Beginning of spring after a close watch on the fingers and abdominal weight-loss regimen

Beginning of spring after a close watch on the fingers and abdominal weight loss health

After the spring equinox, and health should be to regulate the balance between yin and yang, the main blood in our body has two parts, is the focus of health in the spring, namely the fingers and lower abdomen.

By spring, when nothing can always look Nierou fingers, because fingers on both sides, the distribution of the human body meridian points of the wells, six wells each hand each hole, wells are generally the meridian points of the endpoint.

If the body's meridian is a flowing river, then the points will be well begun, as a source of water, we can see the importance of well points. Therefore, Nierou finger to clear the meridians, regulate yin and yang.

Lower abdomen is the body's center, the right balance of human blood plays a key role. Most modern people there is the situation of accumulation of abdominal fat, while the abdominal fat will produce a series of sub-health symptoms, so control of abdominal fat, not just for aesthetics, as well as health considerations, followed by introducing lower abdomen regimen three coup.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

Detoxification weekly belly shot

In the navel of the most lucrative areas of fat on both sides, or press up a fat agglomeration areas, with both hands palm slightly harder beat 10 minutes straight, most people can shoot red, purple, blue, black and other colors of cholera in different spots packages point, this is the inherent toxicity of the stasis alpine fire, finished immediately after drinking a cup of warm water to accelerate detoxification, once a week, beating, continuous beating after a few spots will be found to have a fever gradually reduced, in the end basically not there were any further, it will be play a role in the.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

Days twice a day knock-shu

Tianshu Point can pass gut, Pai Supian, then He walked a lot of people knocking on the toilet. Intestine pass, the natural accumulation of fat is not, so such a good point, have to knock a knock, the points in the navel on both sides, next to the open position of the three fingers every day to beat at least two time periods, 5-10 minutes, beating up to the lower abdomen fever, Wei Qi Sheng, colon pass, the natural fat metabolism can be smooth.


Beginning of spring after a close watch on the fingers and abdominal weight loss health

At least 36 laps per day Roufu

Lower abdomen is a favorite gathering place for cold, so Roufu is very important, often go to massage the palm of the Lao Gongxue lower abdomen to the heat, you can raise yuan qi, nourishing Yin Pei-yang, so a habit, the daily early in the evening The first belly rub, first counter-clockwise, clockwise, after a minimum of 36 laps on, or 36 multiples of the intensity of kneading should be moderate