Skin care is a woman's life are going to do, so you can have a good skin. If you pay attention to in their daily diet, eat more foods like the skin, then you will have enviable skin. What to eat Food & Beauty? What do Beauty Food? Now I These are your "Beauty Recipes"
Water
Of natural beauty moisturizers. The composition of substances in the body, the water content of the largest, accounting for about two-thirds of body weight. No meals were available on the 7th, but not on the 1st water. If the body weight of up to 20% water loss, life will not be able to maintain, even if the loss of 2%, would interfere with the normal physiological function, over time, it will speed up the process of human aging. Drinking water make the skin cells of the organization and flexible enough to allow the skin delicate, moist and reduce the brown fat and wrinkles. In particular, people from old age, reduction in sex hormone secretion, lack of oil secretion, the skin more easily lose water, so it should become "thirsty to drink is also" a good habit of drinking water.
According to scientists, projected water demand of 3,000 adult day, "-3.5 thousand milliliters, with the exception of food and their own metabolism of about 1500 milliliters, but also to be added 1500 ~ 2000 milliliters. Early morning, before going to bed will drink a glass of water, drinking water is not only beauty, but also can lose weight. drink cold water consumed more calories, the effect is more significant.
Pigskin
Pig skin, pig's trotters, pigtail, the rich macromolecules collagen and elastin, its content can be comparable with the bear's paw, the "beauty food" reputation. Collagen protein can promote skin cells to absorb and store water to prevent wrinkling of skin shriveled, their rich, full, flat smooth; elastin allows the skin blood circulation and strong, the supply of adequate nutrition, and enhance skin elasticity and resilience, so that wrinkles the skin of many or disappearance of shallow wrinkles. This beauty skin care role of the pigskin, as early as the Han Dynasty more than two thousand years ago, doctors ZHANG Zhong-jing's "Treatise on Febrile Diseases" in there reads: "Pigs have skin and blood, Run-skin" effect, "so that young woman eat, can Fangshuai anti-aging. "nuts, walnuts, pine nuts, stick, peanuts, sesame seeds and other nuts, the rich in vitamin E, this is an effective anti-oxidants, unsaturated fatty acids in the body to prevent excessive oxidation of the skin to prevent premature Senile plaques (Shou spot), but also effectively prevent the deposition in the skin brown elements to prevent the emergence brown facial markings, patches; vitamin E also has to promote cell division, regeneration, slow down cell aging and restore skin elasticity role; nuts contains a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, premature gray hair and prevent dry, rough skin, premature aging are of great role.
Jujube
Contains a lot of vitamin C, it is an effective anti-oxidants, not only to maintain the skin elasticity, but also inhibit the formation of melanin and block the skin. Melanocytes in the skin more color to black. Usually rich in vitamin C, eat some fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Kelp
Are rich in iron, you can control iron-deficiency anemia, makes a beautiful rosy color, and can control iron-deficiency alopecia; are rich in iodine, can control "rough neck" disease, but also promote the metabolism, so that human tissue updates faster, people look young and refreshed
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