The past, people always think that people fell ill, because bacteria viruses, malnutrition, poor lifestyle and psychological causes such as unhealthy. Modern medical research reveals that if the accumulation of excessive toxins in the human body, the same illness can make them. Therefore, experts caution that people should be like a clean environment, constantly remove toxins, can bring out the life expectancy. So, how to conduct clean-up toxins from the body do? Four methods are presented here please use the actual situation in light of their own.
(A)Active cough Qingfei drug
Lung is the most likely to accumulate toxins in the body organs. Nature of the dust, harmful gas and metal particles and industrial emissions of toxic substances, can enter the trachea through the breath and finally into the alveoli, the lung will not only be subject to injury, toxic substances can also sneak into the blood circulation, "implicate the body." At this point can be removed through coughing. Method is: a day in the morning, noon and before going to sleep, to the fresh outdoor air to do deep breathing exercise. Deep breathing slowly raised his arms when the first, and then a sudden cough, while quickly dropped his arms to make air emitted from the nose and mouth, will cough up sputum. Repeated so many times a day, persist in doing so, the lung can be kept clean.
(B)Intestinal water rinse:
Intestine, especially colon and rectum is the formation and accumulation of waste places. Feces of many toxins, such as hydrogen sulfide, indole, skatole, if not promptly discharge would be re-Xishouruxue body, not only caused by abdominal distension, but also will make people Touyunnaozhang, thinking impaired. Therefore, the stool should be kept unobstructed. After getting up early morning drink at least more than 200 milliliters of water, more activities, activities will not only dilute the blood, prevent blood concentration, cerebral vascular accident, better play the role of gastrointestinal clear brush, making urine discharge, clear toxins.
(C)Using the Food and purify the blood:
Free radicals in the human body, is in the process of oxidation by-products, which accumulate in the body too much, will destroy DNA, collagen, and normal tissue cells, makes wrinkles, age spots may even lead to cancer and Alzheimer's disease . Vegetables and fruits should be alkaline, often eat sugar with diet, meat, eggs and other acidic foods and metabolism of acidic substances to chemical reaction, people's blood to maintain a weak alkaline, so that deposition in the vascular wall on the toxic substances are dissolved, removing free radicals, and make it eliminated from the body, these foods are:
Carrot: integration with the body of heavy metals, producing a kind of harmless substances the body and then excreted.
Kelp: contains alginic acid, can slow down the radioactive element strontium and cadmium were intestinal absorption, so that body.
Black fungus: Can inhibit platelet aggregation, lowering cholesterol, black fungus in the collagen can be left in the dust accumulation inside the intestines together, and then excreted.
Pig Blood: containing plasma protein, after acid digestion and decomposition of the body after the gut with the intrusion of dust and harmful chemical reaction of metal into the body to absorb the material can not easily be discharged. Therefore, those who work long been engaged in Dufen should eat pig blood.
Green Tea: contains a number of detoxification agents, capable of combining with the blood of toxic substances to accelerate from the urine excreted. Hypolipidemic effect of green tea have anti-cancer. Smokers should be drunk on green tea, to reduce the toxicity of nicotine on the body.
Wine: alkaline food, proper drink is not only good for the heart as well as preventing acidosis.
Ginger: pungent with ginger oil and ginger-enone, to typhoid, salmonella, etc. have a strong killing effect.
Bean: Chinese medicine believes that mung bean sweet cold, who can answer various vegetation arsenic poisoning, heavy metal and pesticide poisoning and other types of food poisoning have a preventive effect. Therefore, frequent contact with lead, arsenic, cadmium, chemical pesticides and other toxic substances in food should eat green beans.
(D)Sports sweat bath cleaning the skin:
Toxins from the body through perspiration remove it. Sweat and urine are similar, are the body's waste, toxic. Therefore, in order to remove toxins from the body, exercise, including long-distance running, playing basketball, volleyball, fast cycling and mountaineering. Pre-exercise drink more water, sweating will be more better. A hot shower, the water temperature should at 35 ℃ to 42 ℃, or saunas, sweat glands can be so sparse Zhang, sweat pores to disperse, to perspiration and detoxification, better clear the oily dirt on the skin, promote blood circulation , promoting blood circulation and speed up metabolism, play a role in cleaning blood vessels
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