More and more mothers choose caesarean section, not because they do not want natural delivery, but they do not have the natural delivery conditions - or lack of exercise before pregnancy, or the fetus is too large, or malposition ... ... In fact, if the pre-homework efforts, can improve the chance of natural delivery.
1, timely correction of fetal position
Malposition may result in a lot of mothers can not shun one of the factors producing the greatest. Baby's position, it not refer to the fetus in the womb spoon position and pelvic relationship. The normal fetal position overlooking the fetal head should be the song, occipital bone in front, stretching from the first head of the pelvis during childbirth, medical, and them as "head first dew" and that the baby's position childbirth tend to be more successful. In addition to the other baby's position, belong to the baby's position is not correct, such as breech, transverse and composite first dew (take the lead or the hip associated with upper or lower limbs at the same time as the first Department of dew into the pelvis, known as the composite first dew), etc.. However, head first, Rupen this does not mean natural delivery, the first one was not a positive childbirth, there are many.
Pregnant 30 weeks ago, the baby's fetal position is subject to change, because this stage of the fetal uterus is still relatively small, the mother's amniotic fluid are more intrauterine fetal live room will be self-correcting fetal position. However, if 30 to 34 weeks baby fetus, or is not correct, you need to rectified.
Mothers at home to do their own knee-chest position movement correction approach: prospective mother on the bed, release the belt, picking Guifu posture, his hands stick to the bed, face-side paste the bed, legs spread apart shoulder width. Chest and shoulder as far as possible close to the bed. Bend both knees and thighs perpendicular to the ground. To maintain this position is about 2 ~ 10 minutes, after gradually adapt to a gradual increase to 15 minutes once a day to do sooner or later, even after doing 1 week review, this gesture can tire out of the pelvic hip, with the help change the focus of the fetus, so that fetal fetal head and back of the arc formed by sliding down the palace at the end of Arc and the completion fetal position correction.
2, to avoid pregnant with "great child"
Baby sizes too large, too heavy, but also increase the difficulty of the frequently asked questions natural delivery. In medicine, if the baby weighs more than 4000 grams, they called the great children.
Normal-sized fetus can be through the normal birth canal (including the pelvis) and smooth delivery, but the great children's head relatively large fetal head may be stuck in the pelvis or birth canal at the entrance to a particular office, it is difficult through the birth canal, so many doctors have recommended that pregnant child's mother has a huge choice of cesarean section.
Over-nutrition, lack of exercise, so that an increasing number of expectant mothers pregnant with a huge children easily. Some expectant mothers suffering from diabetes, the fetus will remain elevated blood sugar and stimulate the fetal pancreas secrete too much insulin, which is bound to create fat, protein and glycogen accumulation in fetal body too much, causing the fetus grow big and fat .
Weight control methods: During pregnancy, expectant mothers should be properly participate in activities to avoid all day sitting, lying down; eat more fresh vegetables and contain protein-rich foods, eat less carbohydrate, high fat foods, such as desserts , fried foods, sweet drinks, fruit and so on.
Experts suggest: Early pregnancy 3 months within the 2 kg weight gain, medium-term pregnancy, 3 to 6 months or the end of pregnancy, 7 to 9 months each increase of 5 kg, before and after a total of 12 kilograms or so is appropriate. If the entire pregnancy weight 20 kg or more, baby, there's a huge children crisis.
3, do gymnastics during pregnancy
Gymnastics is not only beneficial during pregnancy, during pregnancy, weight control, as well as conducive to the smooth delivery.
Gymnastic exercise can increase the abdominal muscles, back muscles and pelvic floor muscle tension and flexibility, so that joints, ligaments lax soft, helped birth the muscles relax, to reduce the resistance of the birth canal, so that the fetus through the birth canal can be faster. According to the study results show that those who insist on implementation of the pregnant women's gymnastics, normal vaginal delivery was significantly higher than mothers did not do gymnastics, the delivery process is also shorter than the latter.
Here are a few simple and practical exercises for pregnant women.
Legs elevated Sports
Practices:
Lying supine, legs vertical elevation.
Foot pointed at the wall, for about 3 ~ 5 minutes.
Pelvic Rocking Motion
Practices:
Lying supine, knees bent, feet flat on the bed.
The use of the power of the foot and the shoulder, gently raise the buttocks and back, and so up and down repeatedly.
Spine Stretching Exercise
Practices:
Lying supine, knees bent.
Clinging to the lower edge of the knee with both hands, head and looked up to his chin as far as possible through the chest.
Slowly returned to their original position.
Done cross-legged
Practices:
Sitting cross-legged, cross his legs at the ankle.
Gently press the knees down.
Warm reminder: pregnant, after all, is a particular physiological process, the prospective mother Lian Ticao should pay attention to exercise time, exercise, warm-up preparation, to prevent fatigue and avoid contractions. There is history of habitual abortion, premature birth history, current pregnancy with placenta previa or serious medical complications during pregnancy should not be carried out gymnastics.
4, on time for check-ups
Pregnant women have regular prenatal care provision is based on physiological changes in fetal development and maternal characteristics of the development is a system of perinatal care. The aim is the result of prenatal screening and monitoring of the system, understanding fetal development and maternal health, from screening high-risk due to the Department in order to quickly make a correction and treatment of factors that affect safe motherhood in the bud had been Correction, so that pregnant women and the fetus through the pregnancy can be successfully complete the delivery.
Throughout the general requirements of pregnancy prenatal care is 8 ~ 13 times. In determining for the early pregnancy, it should be the establishment of pregnancy at 12 weeks of health cards, 16-week prenatal series of checks have been carried out in 16 ~ 28 weeks of pregnancy inspected once a month, 28 to 36 weeks after the pregnancy inspected once every two weeks, After the 36 weeks to once a week; if unusual circumstances must follow the physician agreed to check the date of referral.
Regular inspections be able to continuously observe the various stages of fetal development and maternal changes in the body, such as growth and development of the fetus in the womb is normal, pregnant women and nutrition is good, etc.; also be timely detection of pregnant women in the common complications such as pregnancy-induced hypertension, diabetes, anemia and other diseases so that timely treatment to prevent the disease to the severe phase of the development impact of maternal and child health and some may even endanger the safety of mother and child. During pregnancy, the baby's position can be changed, if the timely detection, can be timely corrected. If the check or checks from time to time to do too late, even if found to be a normal situation, because the delay will be difficult to correct, or impossible to rectify. Therefore, have regular prenatal care for a successful delivery is very necessary.
5, homework preparation before delivery
Mothers during pregnancy should be adopted by a doctor or books, the network channel to acquire the relevant knowledge, the doctor advised to attend the hospital's "maternal schools" and gain a perinatal knowledge, well ahead of psychological and material preparations. 2 weeks before the expected date of childbirth, pregnant women, several times a day may feel irregular contraction of the uterus, after bed rest, contractions will disappear soon. During this time, pregnant women need to maintain a normal life and sleep, eat nutritious, easily digestible food such as milk, eggs, etc., to prepare for the delivery of adequate strength. Before labor, pregnant women to maintain a stable mood, once the contractions start, should strengthen our confidence, believe that they can help doctors and midwives for safe, smooth in delivery
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