To pay attention to the table with the correct mix will allow us to get more nutrition. Error with not only allow food to lose nutrition, and even allow the body at risk.
Fish + tofu
Role:
And delicious, calcium, can prevent a variety of bone, such as childrenRickets,OsteoporosisPsychosis.
Principle:
Tofu contains a lot of calcium, if a single food, its absorption rate lower, but rich inVitamin DThe fish eat, the absorption and utilization of calcium can play a better effect.
Liver + spinach
Role:
PreventionAnemia.
Principle:
Liver is rich inFolate,Vitamin B12Iron and other raw materials as well as blood, spinach also contains more folic acid and iron, with two kinds of fresh food, a dirty one element, complement each other.
Lamb + HealthGinger
Role:
Winter tonic Jiapin, can cure back Leng Tong, limb pain and rheumatism.
Principle:
Lamb can be added and the temperature and kidney-yang qi and blood, ginger has pain rheumatism and so on. With food, ginger and other flavors both to Xingshan, but also help to lamb Onyang Quhan.
Chicken + Chestnut
Role:
The blood of self-cultivation, suitable for anemic person.
Principle:
Treatment for the blood of chicken virtual goods, chestnuts focuses on spleen. Chestnuts roast chicken is not only delicious, hematopoietic more powerful, especially in the old hen burned chestnuts better effect.
Duck + yam
Role:
Yangfeihuoxue yin tonic, suitable for those weak physique.
Principle:
Duck yin tonic, and can eliminate heat cough. The yin tonic role of the greater yam, and duck Bansi, will remove greasy at the same time can be well Bufei.
Lean meat + garlic
Role:
Promote blood circulation, eliminate fatigue, enhance physical fitness.
Principle:
Lean meat containsVitamin B1With garlic garlic combination, not only can makeVitamin B1The amount of precipitation increased vitamin B1 in the human body to extend the residence time, but also promote blood circulation as soon as possible to eliminate fatigue, enhance physical fitness.
Egg + Lily
Role:
Ziyin Runzao, Qingxin soothe the nerves.
Principle:
Lily Yoshikiyo Tanhuo, complement wasting, while the egg yolk can be Chufan heat, yin tonic blood, the same food could be better Qingxin yin tonic.
Sesame + Kelp
Role:
Beauty, Anti-Aging.
Principle:
Sesame can improve blood circulation, promote metabolism, lower cholesterol levels. Kelp is rich in iodine and calcium, can purify blood, promote the thyroid hormone synthesis. Food is the same beauty, anti-aging effects of better.
Tofu + Radish
Role:
It helps digestion.
Principle:
Tofu is rich in plant protein, many people eat a weak spleen and stomach can cause indigestion. Radish has a strong ability to help digestion, Tongzhu tofu can be a substantial absorption of nutrients.
Red Wine + Peanut
Role:
Beneficial to the heart
Principle:
Red wine contains aspirin ingredients, peanuts contain beneficial compounds bretschneideri alcohol, both with the food can preventThrombosisTo ensure that cardiovascular smooth
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