Woman eating healthy, will young and beautiful, want to have pure white skin Xi, we must start from the food, dozens of the fruit contains a lot of nutrients, let your young age is not a problem.
Strawberry - whitening and moisturizing
Strawberry is a berry, sugar content as high as 6% -10%, and with a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, with whitening and moisturizing effect.
In addition, strawberries are more suitable for oily skin, has to oil, cleansing effect, the strawberries can be used as cosmetics Fumian Ji Zhi.
Now a lot of cleaning and nutrition has also joined the strawberry mask elements, such as the rare berry polyphenol factor, there are very good effect on acne.
Often use strawberry beauty, can make the skin fresh, smooth, to avoid pigmentation. Strawberries are also rich in vitamin A and potassium, is very beneficial for the health of the hair. Drink a glass of strawberry juice before going to sleep can make nerve relaxation, good results in treating insomnia.
Tomatoes - balance the skin PH value, whitening
Tomatoes nutritious and low in calories, many models have to stay in shape by eating tomatoes.
It is rich in acidic juice can help you balance the skin PH value.
For black and rough skin, who can be applied to the face after the tomato Daozhi, stay for about 15 minutes later washed with water, a great help in removing dead skin facial.
Tomatoes are also rich in vitamin C, vegetables, tomato juice, a little honey and rub the mixture on the face, wash after 10 minutes, every day, adhere to whitening.
Cherry - contained in the acid can promote the formation of the stratum corneum
Cherry is more of a carotene, iron and fruit, it is very rich in nutrients, compared to the blood of people can play a virtual role in blood and kidney, consumption of 200-300 grams before meals can improve digestion function of the digestive dysfunction, it is very good.
Vitamin C rich cherry whitening nourish the skin, effective against the formation of melanin. In addition, the acid contained in cherries also promote the formation of the stratum corneum.
Pineapple - fade facial pigmentation
Pineapple, tropical fruits, its rich vitamin not only dilute the facial pigmentation, skin moist and transparent, but also effectively exfoliates, stimulates skin metabolism, skin show a healthy state.
Color dull people can clean gauze dipped pineapple juice, long-term adherence can play a whitening effect. In the bath water by adding a little more skin moisture pineapple juice, especially for the rough skin of people. In addition, the pineapple also contains a substance called pineapple enzyme that can effectively remove the dirt surface of the teeth, make your teeth white jade.
Apple - Vegetables Apple is able to dilute facial freckles and melasma
Apple nutritious, is a widely used natural beauty products, are regarded by many beauty beauty products saint.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols.
It contains large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat apples c. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.
In addition, Apple's modest performance, can be used as natural mask can also be coated slices. For oily skin, 1 / 3 of mashed apples, Fuyu surface for 15 minutes, then wash, then wash in cold water, you can soften the cuticle, so that balance oil secretion.
Lemon - whitening, anti-aging
Lemon is the fruit of beauty to share, because rich in vitamin C and calcium and as a raw material for cosmetics and skin care products.
Beauty has its main effect: whitening cleansing, remove stains, firming, skin, fatigue, anti-aging skin.
For dandruff more people, you can mix olive oil with lemon juice to the scalp massage, wash after half an hour, the effect is very good.
In addition, the lemon also contains a lot of acid composition, can soften the cuticles, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, in the knees, elbows and heels and gently rubbing the Ministry about 10 minutes, then rinse with warm water, long-term adherence to the skin soft and shiny.
Grapes - Antioxidant
Effect of grape skin is the most grape seed.
Grape seed has a super antioxidant capacity, is 50 times more vitamin E can delay aging and maintain healthy skin and prevent the invasion of UV on the skin to prevent arteriosclerosis, also known as the skin vitamin, vitamin C is 20 times, in which the phenol anthocyanins, according to the characteristics of fat-soluble and water-soluble, a whitening effect. In Europe, grape seed known as "edible cosmetics."
Kiwi - to eliminate freckles and acne
Kiwi also known as kiwi fruit, kiwi fruit vitamin C per kilogram on average content of up to 95.7 mg, known as the king of fruits. It contains vitamin C and vitamin E can not only beautiful skin, but also has anti-oxidation, in the effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin.
In addition kiwifruit is also rich in soluble fiber, the fiber content per kilogram on average 2.6 Kiwi grams carbohydrates can promote the body's metabolism, helping digestion and preventing constipation.
In addition, kiwifruit is also rich in minerals, to form a thin film on the surface of the hair can not only make hair from dirty air pollution, it will make the hair more and more moist Ying Feng. If drinking a glass of kiwi juice every day for hair growth is very good.
Orange - enhance skin elasticity, soothe facial fine lines
Orange is a fruit very familiar with the general public, with its rich content of acid and vitamins have been widely used in skin care products and cosmetics, in particular the vitamin C content of orange peel is particularly high, so in many areas, people with orange soaked to the skin to drink a lot of maintenance intake of C.
In addition, organic acids contained in oranges could increase skin elasticity, every day facial peel facial fine lines begin to fade.
Peach - to prevent pigmentation, prevent wrinkles
The peach is a lot of people love to eat sweet and delicious fruit, which contains abundant acid has moisturizing effect, you can also clear the pores in the dirt, to prevent pigmentation and prevent wrinkles.
In addition, peaches, also contains a lot of vitamins B and C, promote blood circulation, healthy facial skin, ruddy. Rough skin, can be washed with a peach slice in the face of friction and massage, then wash, this method helps to keep skin smooth and soft.
In addition, adding a little peach juice bath soak, skin care is also a good way.
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