. The best time for brushing
3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.
2. The best time for tea
The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body's absorption of iron, over time can induce anemia.
3. The best time to drink milk
Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk and a hypnotic effect.
4. The best time to eat fruit
The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.
5. Exposed to the sun the best time to
8 am to 10 am and 4 pm to 7 am, is the best time to sun health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, thereby enhancing the body's immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
6. Beauty the best time to
The skin's metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.
7. The best time to walk
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.
The best time to
Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.
9. The best time to sleep
The best nap from 13 o'clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people's deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.
10. The best time to exercise
Most useful exercise in the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people's taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise
Wednesday, January 27, 2010
Healthy adults should not take vitamin
Harvard Medical School researchers recently found that healthy adults take a multivitamin preparations the role of disease prevention is not only not achieve fitness, but may be harmful.
The latest edition of "Harvard Men's Health Watch" published an article said that for healthy adults, the use of multiple vitamin preparations "would not serve to prevent the risk of heart disease or cancer of the role."
Some studies even suggest that overdose of certain vitamins may increase the risk of cancer, such as vitamin E are considered to be lung cancer.
Haweiximeng in the study, said: "There is ample evidence that taking multivitamins for healthy adults is ineffective, even harmful. That being the case, why take it?"
The need for people to add a variety of extra vitamins, the U.S. scientific community has always been in dispute. But the general point of view, for pregnant women, the elderly and the lack of immune function for people who take a multivitamin preparations on healthy and useful
The latest edition of "Harvard Men's Health Watch" published an article said that for healthy adults, the use of multiple vitamin preparations "would not serve to prevent the risk of heart disease or cancer of the role."
Some studies even suggest that overdose of certain vitamins may increase the risk of cancer, such as vitamin E are considered to be lung cancer.
Haweiximeng in the study, said: "There is ample evidence that taking multivitamins for healthy adults is ineffective, even harmful. That being the case, why take it?"
The need for people to add a variety of extra vitamins, the U.S. scientific community has always been in dispute. But the general point of view, for pregnant women, the elderly and the lack of immune function for people who take a multivitamin preparations on healthy and useful
Inventory of psychological maturity Ten Characteristics of women
He can not do without you to be a woman, to be a man so disoriented woman, women know what they want, but also know that timely express her needs, therefore, the result is often that a woman eventually got his wish to please a man heart.
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She
Their honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with other women jealousy
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
Personality to be a woman and let a man with chronic poisoning, drug addiction is provoked when the men came here, you will not be smart and personalized for their own pride in it, seize the men is not just rely on knowledge of Dali, but also has its own personality, such a woman, is the most attractive
The first: to remain independent
Whether she is one of the company's CEO, or a restaurant hostess, were insignificant. She has the most genuine life. She
Their honor, and she did not make it go and beg for a living.
The second: Do not entangled each other
The stars, the moon and the sun have their own trajectory, and similarly, she will not be around him round and round. She would not entangled him or watch him. He is not the center of the universe.
The third: a mysterious and unpredictable
She knew the past is just as rude - all too familiar lack of respect for the seeds will be planted, and even planted the seeds of tired.
The fourth: she would allow him to hurry embarrassed
She do not need to see him every night, nor in his phone message left long. Her name is not his secretary arranged a week plan first. In fact, men were also eager to love. The feelings of desire, but also very good.
Fifth: not to let him see his own Lang Beixiang
She is not thinking of chaos as far as possible when the exchange with him, but also try to avoid upset when communicating with him. And so on his mind when sober, and then expressed in a concise manner.
Sixth species: self-organize their time to
She deliberately slow down, especially when he can not wait the time. The rhythm of her own act, rather than each other's footsteps, the purpose is to prevent by his mercy.
7th kinds: She maintained a sense of humor
Her humor can feel the other side of her independent thinking. However, she would not laugh at him, nor will he does not respect.
8th kinds: She quite confident
When he compliments her, she would say, "Thank you." She was not going to stop him praise. She also will not ask his former girlfriend's appearance, it will not work with other women jealousy
9th kinds: her passion for certain things more than he needs
When he felt that she is not for him, "Once you have, do not want nothing," when he thought she was full of charm. Because there are things to be busy, so she would not see him and angrily ran. In her mind he had no privileges, not made "fixed parking spaces," there is no "exclusive access." He got, but next to the "carpark" and a "temporary parking" only.
10th species: She cherished her body
Her focus on their appearance and health. A man how to maintain his / her looks, can reflect the extent of their self-esteem. If he told her that he did not like red lipstick, and this lipstick letting her feel good, she will still use.
Personality to be a woman and let a man with chronic poisoning, drug addiction is provoked when the men came here, you will not be smart and personalized for their own pride in it, seize the men is not just rely on knowledge of Dali, but also has its own personality, such a woman, is the most attractive
Breast of a female body-building of the four effective way to
Any women want their own have a fit in the chest, a pair of strong and firm, filled with charming women, breasts, here are some ways to make the chest fit for your choice trial.
1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.
2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.
3, chest bodybuilding.
(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.
4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement.
1, the regular swimming.Swimming In addition to the lungs and body fitness benefit, the right breast development and fitness of the most helpful. Especially the "butterfly" and "freestyle", which are most vulnerable to two kinds of swimming muscles of the chest is healthy, and so increase the fullness level of the breast.
2, water flooding.Namely the use of a continuous flow shower spray the chest, through the impact of water on the role of the chest skin, promote blood circulation, but also to prevent loosening of the chest skin.
3, chest bodybuilding.
(1) several times a day for chest movement, possible to extend the chest, so that spine stretching, exercise over the shoulder and chest muscles, to promote breast fullness.
(2), knees, two arms stretched on either side of the body stays on the ground, and then down to do bent arm action, has been bent to the lower jaw and chest, and to date, make repeated 10 times.
(3) supine, head, legs and arms not leave, the body to do chest moves up and maintain a moment, repeat do 8 times.
4, self-massage.Or after shower before going to sleep, in her fingertips, smear a small amount of massage cream, and then use the pulp from the breast on both sides of the central authorities and upward for depicting the circle a little trick should avoid touching the nipple. Can also be used two hands to do light up from the bottom of the breast care-shaped rub, gently push to the top of the central government to make movement.
The majority of the white-collar irregular menstruation Bugan
If the Shu qi is not a person's whole body will be blood running disorder, appeared high blood pressure, digestive disorders and other diseases, women will appear irregular menstruation symptoms. So, keep the computer from a family of health, "liver" Start.
First of all, pay attention to diet to restore, multi-eat leeks, etc. Warming yang food. Vegetables in chives, can enhance the human spleen, stomach qi. In addition, the onion and garlic are also raised yang Jiapin Yigan. Jujube natured sweet, Liver and spleen, but also proper eating buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, the liver can be Run eyesight. Timely to take a tonic like Tremella can Runfei Sheng Jin, Yi Yin Yanggan. At the same time, eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit.
Next, describes two kinds of Liver Porridge, computer owners might try to do.
Wolfberry porridge:Medlar 30g rice 60g. First semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Liver mung bean porridge:100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First mung bean, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked, add seasoning products. This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm
First of all, pay attention to diet to restore, multi-eat leeks, etc. Warming yang food. Vegetables in chives, can enhance the human spleen, stomach qi. In addition, the onion and garlic are also raised yang Jiapin Yigan. Jujube natured sweet, Liver and spleen, but also proper eating buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, the liver can be Run eyesight. Timely to take a tonic like Tremella can Runfei Sheng Jin, Yi Yin Yanggan. At the same time, eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit.
Next, describes two kinds of Liver Porridge, computer owners might try to do.
Wolfberry porridge:Medlar 30g rice 60g. First semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked. This gruel for those who frequently head Shibuya dizziness, tinnitus, nocturnal emission, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Liver mung bean porridge:100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount. First mung bean, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked, add seasoning products. This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm
Some allow you to keep little face of food
Many people will ignore the effect of eating habits on a face-lift, in fact, generated when the saliva of chewing teeth can help hormone activation of the brain, so that the brain is more active in directing the body's metabolism. What's more, chewing high fiber content of foods such as celery, coarse grains, digestive biscuit, can prevent constipation, always keep the body light condition. In addition, the teeth will bite the whole mouth muscle activity, will not the correct approach would not only affect your chewing symmetrical Lian Xing, and even make Saibang become particularly prominent, so that even the small number of eating, but also a pie face !
The correct way is to chew: The best foods one can ponder over the teeth on both sides, under 15-25, but also to light the pharyngeal chewing slowly, so as to allow Lian Xing are increasingly Peugeot-dimensional.
Elimination of high-K face swelling sense of quality meals
Bloated little face can help to eliminate high-K quality food, and can help teeth to chew the normal bite of food, are an indispensable contributor to thin face.
Potassium can promote metabolic function, to exclude because of improper diet or lifestyle issues arising from the facial swelling and high fiber seaweed, tofu, dried tofu, and vegetables and fruits, are the intimate precious little face.
Some allow you to keep little face of food
Spinach: The spinach a little on the rich in potassium and vitamins A and C, however, pay special attention to cooking methods, spinach nutrition, but relatively easy to drain away oh.
Sugar pea: sugar pea green vegetables containing material that is rich in nutrients, of course, and ultimately, help to eliminate edema and potassium, and the effect of chewing sugar pea can be strengthened is both nutritional value and quality food products to promote oral activities.
Carrot: very nutritious as fresh squeezed carrot juice, and honey with a day for drinking, not only can help thin face, but also bring about systemic change in the light.
Celery: rich in high fiber quality, as well as plenty of potassium, but also to promote oral activity, is an incredible healthy food does little face.
Dried persimmon: You can eat as snacks dried persimmon, not only do not have to worry about weight gain, excellent chewing efficiency and ultra-high potassium you eat more smaller face.
Little face-Star private kitchens
Slap the face of Taiwan's beautiful little face Ding Xiaoqin face in order to get rid of small Rourou, several self-made super-thin simple food, not only to control the nutrition, but also to maintain symmetry and three-dimensional Lian Xing achieved by one Oh!
Apple Celery Salad
Materials: Apple 3, 1 celery, salad dressing
Fresh apples and celery washed, sliced with ice water after the dash to make it more crisp taste, mix with salad dressings, delicious and healthy.
Honey Carrot Juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Cut carrot into the blender section, add half a glass of water and honey, start the machine about a minute and a half, carrot juice and honey have been fully mixed, both nutritious and delicious
The correct way is to chew: The best foods one can ponder over the teeth on both sides, under 15-25, but also to light the pharyngeal chewing slowly, so as to allow Lian Xing are increasingly Peugeot-dimensional.
Elimination of high-K face swelling sense of quality meals
Bloated little face can help to eliminate high-K quality food, and can help teeth to chew the normal bite of food, are an indispensable contributor to thin face.
Potassium can promote metabolic function, to exclude because of improper diet or lifestyle issues arising from the facial swelling and high fiber seaweed, tofu, dried tofu, and vegetables and fruits, are the intimate precious little face.
Some allow you to keep little face of food
Spinach: The spinach a little on the rich in potassium and vitamins A and C, however, pay special attention to cooking methods, spinach nutrition, but relatively easy to drain away oh.
Sugar pea: sugar pea green vegetables containing material that is rich in nutrients, of course, and ultimately, help to eliminate edema and potassium, and the effect of chewing sugar pea can be strengthened is both nutritional value and quality food products to promote oral activities.
Carrot: very nutritious as fresh squeezed carrot juice, and honey with a day for drinking, not only can help thin face, but also bring about systemic change in the light.
Celery: rich in high fiber quality, as well as plenty of potassium, but also to promote oral activity, is an incredible healthy food does little face.
Dried persimmon: You can eat as snacks dried persimmon, not only do not have to worry about weight gain, excellent chewing efficiency and ultra-high potassium you eat more smaller face.
Little face-Star private kitchens
Slap the face of Taiwan's beautiful little face Ding Xiaoqin face in order to get rid of small Rourou, several self-made super-thin simple food, not only to control the nutrition, but also to maintain symmetry and three-dimensional Lian Xing achieved by one Oh!
Apple Celery Salad
Materials: Apple 3, 1 celery, salad dressing
Fresh apples and celery washed, sliced with ice water after the dash to make it more crisp taste, mix with salad dressings, delicious and healthy.
Honey Carrot Juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Cut carrot into the blender section, add half a glass of water and honey, start the machine about a minute and a half, carrot juice and honey have been fully mixed, both nutritious and delicious
Live with her in-laws of women susceptible to these diseases
Live with her in-laws of women susceptible to these diseases(2009-01-07 10:57:43)
Tags:Female Her in-laws Daily Mail Health factors Researchers Zatan
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration.
Myocarditis diet
Patients with myocarditis in the diet does not have too many taboos. But gradually, as the condition for temperature compensation.
Warming means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi, and onion ginger spicy foods. Frail chilly women who eat such foods could help up the fire, to improve the chilly feeling, thus enhancing physical fitness. With myocarditis, coronary heart disease are advised to wear a number of ginseng powder, you can soothe the nerves strong heart, blood pressure Tongmai.
Chinese medicine believes that myocarditis more of the heart qi deficiency, heart yin inadequate, Yang sluggish as to, when the Yang Xin Qi, Wen Tong Xin Yang as the government can use either of the following medicated therapeutic side.
l, Wuji an oral black-bone chicken porridge Astragalus, Astragalus 10 grams, 50 grams of rice, sugar amount. Astragalus Qu Zhi decoction will be back; rice Amoy net, plus amount of porridge with water until cooked when the oral solution and transferred to black-bone chicken Astragalus concoction, sugar, cook for l ~ 2 boiling Serve. 1 day, 7 days a course of treatment. Heart could be replenishing gas, for myocarditis, palpitations shortness of breath, spontaneous perspiration, movement is growing fiercely.
2, pig heart pig heart a wheat porridge, wheat 30 grams, jujube 5, 50 grams of rice, spices appropriate. Wash the pig's heart, sliced, seasoned thicken back; get crushed wheat, date to the core, the same as a gruel of rice cooked until boiling pig heart after the redeployment of film, boil porridge cooked, seasoning take. 1 day, 7 days a course of treatment. Function Ibid.
3, reference date 10 grams of Radix Codonopsis Gui Jiang Zhou, date 5, cassia twig, the 6 grams of dried ginger, 50 grams of rice, milk and brown sugar amount. Qu Zhi decoction of various drugs will be the same as a gruel of rice boiled until cooked, when transferred to milk, brown sugar, cook for l ~ 2 boiling Serve. Day 2, 7 days a course of treatment. Be Wenyang Lishui for myocarditis, palpitations spontaneous perspiration, cold limbs, edema, oliguria, chest tightness, shortness of breath and so on.
4, Beiqi sheep's brain soup 15 grams of astragalus north, sheep brain one, spices amount. The sheep brain to the fascia, astragalus cloth, plus the same amount of water Dunzhi cooked sheep brain to Astragalus, transferred salt, MSG, green onion, ginger, adequate take. Satoshi brain heart may be beneficial for gas shortage caused by heart palpitations, dizziness, limb soft-fatigue, memory loss and so on.
5, Polygonatum reference go pig heart five bamboo, Codonopsis pilosula, Angelica 10 grams each, a pig heart, spices amount. The various drugs cloth, wash the pig into the heart, plus amount of water Dunzhi cooked pig heart, remove the slices, to kits, back into the soup, boil, salt, MSG, ginger, green onion, pork fat transfer service . Qi cultivation can be applied to heart yin lack of qi and blood deficiency of insomnia, more dreams, palpitations, sweating, upset, throat and other less-chun
Tags:Female Her in-laws Daily Mail Health factors Researchers Zatan
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration.
Myocarditis diet
Patients with myocarditis in the diet does not have too many taboos. But gradually, as the condition for temperature compensation.
Warming means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi, and onion ginger spicy foods. Frail chilly women who eat such foods could help up the fire, to improve the chilly feeling, thus enhancing physical fitness. With myocarditis, coronary heart disease are advised to wear a number of ginseng powder, you can soothe the nerves strong heart, blood pressure Tongmai.
Chinese medicine believes that myocarditis more of the heart qi deficiency, heart yin inadequate, Yang sluggish as to, when the Yang Xin Qi, Wen Tong Xin Yang as the government can use either of the following medicated therapeutic side.
l, Wuji an oral black-bone chicken porridge Astragalus, Astragalus 10 grams, 50 grams of rice, sugar amount. Astragalus Qu Zhi decoction will be back; rice Amoy net, plus amount of porridge with water until cooked when the oral solution and transferred to black-bone chicken Astragalus concoction, sugar, cook for l ~ 2 boiling Serve. 1 day, 7 days a course of treatment. Heart could be replenishing gas, for myocarditis, palpitations shortness of breath, spontaneous perspiration, movement is growing fiercely.
2, pig heart pig heart a wheat porridge, wheat 30 grams, jujube 5, 50 grams of rice, spices appropriate. Wash the pig's heart, sliced, seasoned thicken back; get crushed wheat, date to the core, the same as a gruel of rice cooked until boiling pig heart after the redeployment of film, boil porridge cooked, seasoning take. 1 day, 7 days a course of treatment. Function Ibid.
3, reference date 10 grams of Radix Codonopsis Gui Jiang Zhou, date 5, cassia twig, the 6 grams of dried ginger, 50 grams of rice, milk and brown sugar amount. Qu Zhi decoction of various drugs will be the same as a gruel of rice boiled until cooked, when transferred to milk, brown sugar, cook for l ~ 2 boiling Serve. Day 2, 7 days a course of treatment. Be Wenyang Lishui for myocarditis, palpitations spontaneous perspiration, cold limbs, edema, oliguria, chest tightness, shortness of breath and so on.
4, Beiqi sheep's brain soup 15 grams of astragalus north, sheep brain one, spices amount. The sheep brain to the fascia, astragalus cloth, plus the same amount of water Dunzhi cooked sheep brain to Astragalus, transferred salt, MSG, green onion, ginger, adequate take. Satoshi brain heart may be beneficial for gas shortage caused by heart palpitations, dizziness, limb soft-fatigue, memory loss and so on.
5, Polygonatum reference go pig heart five bamboo, Codonopsis pilosula, Angelica 10 grams each, a pig heart, spices amount. The various drugs cloth, wash the pig into the heart, plus amount of water Dunzhi cooked pig heart, remove the slices, to kits, back into the soup, boil, salt, MSG, ginger, green onion, pork fat transfer service . Qi cultivation can be applied to heart yin lack of qi and blood deficiency of insomnia, more dreams, palpitations, sweating, upset, throat and other less-chun
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