Arthritis Introduction
The word 'arthritis' indicates 'inflammation of joints.' It comes from 2 Greek words, athron which means joints and itis which means inflammation. It is a persistent disease process. In the early stages, the whole body is usually involved and something or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. It is mostly seen in seniors. Inflammation is the primary feature of joint disease, which is a reaction of the actual joint tissues with a form of damage or injury and it highly affects joints as well as bones.
Types of Joint disease
There are more than 150 different types of arthritis and all affect joints as well as bones. The most common types of arthritis are:
One. Osteoarthritis
2. Rheumatoid arthritis as well as
3. Gout.
Osteo-arthritis:- it's the most common degenerative joint disease as well as occurs after the age of Forty. In this the bone fragments increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure alterations in the particular cartilage, within the joints, mainly associated with spine and knees.
Rheumatoid Arthritis:- It is a serious disease that can occur at any phase of life. It's more disastrous after that osteoarthritis as it destroys the ligaments as well as tendons that sign up for the bones as well as muscles. It affects not only the joints of the fingers, arms, hips, knees as well as feet but also the actual muscles, tendons and other tissues of the entire body. It is an autoimmune disorder exactly where synovial membranes that collection the joints, obtain inflamed and thickened, leading to pain and deformity of joints.
Gout pain:- It is caused by an excess of uric acid that accumulates in the program forming crystals which are caught in the areas between the joints and cause inflammation as well as irritation. An agonizing pain is created in thumb, knee or even elbow and most generally the big toe.
Arthritis Symptoms
Arthritis refers to the more than 100 distinct diseases that cause pain and swelling, and limit movement in joints and ligament. It is the main reason for severe pain as well as disability, which limitations physical activity. The main symptoms of arthritis are:
One. Joint pain
2. Joint tightness
3. Inability to move the joint freely as well as
4. Joint swelling
Additional symptoms can include fever, fatigue, flu-like symptoms, reduce extremity rash, and nodules.
Joint disease Causes
Many are of a view that residing in a damp, chilly climate increases the chance of becoming afflicted with this particular very painful and debilitating condition and others ascribe it to excessive use, for example typists whose fingertips become knotted, athletes with swollen knees and troublesome hips, ballerinas with unpleasant feet. It can also be caused by bad fall, a severe jolt or the stress of an accident. The variety of other factors that cause joint disease are :
1. Joint instability:- Severe or recurrent joint injuries from heavy physical activity, excess overweight-excessive body weight, exercise activities such as long-distance operating, basketball, etc. carried out over many years can lead to the development of arthritis
Two. Age related changes
Three. Hormonal factors:- higher proportion of women suffer from this disease as compare to men and this is the consequence of hormonal changes which take place during the menopause.
4. Environmental factors:-- like some tend to be of the view that damp conditions increases the possibility of arthritis.
5. Psychological factors:- such as stress that disturbs the body's hormonal balance and makes the defense mechanisms weak.
6. Food allergic reaction:- a diet full of animal products, potatoes, tomatoes, peppers as well as wheat.
7. Nutrient insufficiency:- calcium, the mineral magnesium, manganese, protein, essential fatty acids.
Joint disease Treatment - Home Remedies for Arthritis
1. Try a red bamboo wrapped gently close to painful joint and leave it overnight.
Two. A gentle massage with warm live oil as soon as the pain starts is cheap and effective. One of the good natural home remedies for arthritis.
Three. Garlic, juniper, lavender, cajuput, sage, rosemary, thyme, or sassafras Any one of these oils diluted in the amounts of one part to 10 parts of olive oil and used to therapeutic massage the painful combined will bring immense relief. One of the well liked home remedies for arthritis.
Four. The patient should be given a lukewarm enema for a few days to cleanse the actual bowels as the first step to prevent arthritis is to relieve constipation.
5. Steam bathing and massage once per week are beneficial in the treatment of arthritis.
6. All general cold-water treatments, such as chilly baths and chilly sprays, should be prevented.
7. An extra health supplement of calcium, zinc and vitamin C is usually recommended and is really worth trying at an early stage.
8. Sea bathing is recognized as beneficial in the treatment of joint disease.
9. The water should be drunk in the morning with an empty stomach. Fresh juice can also be extracted from potatoes as well as dilute it with water on Fifty:50 basis allow it to be the first thing in the morning. One of the well liked home remedies for arthritis.
10. Dandalion may be the remedy of choice--its leaf offers diuretic quality that increases output from the kidneys, while its underlying is a mild healthy laxative and liver tonic that enhances intestinal movement.
11. Circulation round the joints can be enhanced through tissue-cleansing properties associated with essential oils, of Juniper, Cypress and Lemon, while oils of rose, Rosemary and Lavender have mild pain killer and high anti-inflammatory qualities.
12. Take 1-2 capsules associated with cold liver essential oil daily, use hot/cold drinking water according to local weather problems.
13. Take four peeled bits of garlic, and two grams of Sprague. Powder each and dip in 30 grams of mustard oil and heat slowly. Massage daily with this oil on pains. One of the effective home remedies for arthritis.
Fourteen. Take 10 grams associated with camphor and 200 gr of mustard oil. Mix in a glass bottle and close with a tight cork and keep your bottle in the sun till the camphor dissolves. Therapeutic massage the affected area every day. One of the best home remedies for arthritis.
15. With ft massage eyesight improves and dryness, inflammation and Oil therapeutic massage should be done at least four occasions a mouth.
16. The patient suffering from arthritis should not sit idle nor over-exert himself or herself. Immobility can lead to stiffness of joints and over-exertion may be result in damage of ligaments.
17. Epsom salts (4 Tablespoons of) should be added to bathing water, to reduce inflammation and stiffness associated with joints.
18. The entire body should be kept warm at all times. Joints should not be bandaged tightly as this limits movement and interferes with the totally free circulation of blood.
19. The individual should relax for 30 minutes every night inside a tub of tepid to warm water in which cupful of ocean salt has been combined.
Arthritis Diet
This diet can go a long way in curing diseases. This diet of the arthritis individual should be planned together alkaline lines and should include fruits and vegetables for protection, proteins and carbohydrates for energy. Red meat and dairy products tend to be destructive whereas the vegetarian diet, or one including fish, with sufficient or raw fruit and vegetables can do miracles. Cabbage, carrot, celery, cucumber, lettuce, onion, radishes, tomatoes as well as watercress may be used for uncooked salad. The prepared vegetables may include don't forget your asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, let's eat some onions, peas, beans, spinach, tomato plants, squash and turnips.
Article Source: articlemotron . com
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