Wednesday, January 27, 2010

Live with her in-laws of women susceptible to these diseases

Live with her in-laws of women susceptible to these diseases(2009-01-07 10:57:43)
Tags:Female Her in-laws Daily Mail Health factors Researchers Zatan


According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.

At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.

However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration.

Myocarditis diet

Patients with myocarditis in the diet does not have too many taboos. But gradually, as the condition for temperature compensation.

Warming means feeding hot food such as beef, mutton, eel, sweet, red dates, longan, litchi, and onion ginger spicy foods. Frail chilly women who eat such foods could help up the fire, to improve the chilly feeling, thus enhancing physical fitness. With myocarditis, coronary heart disease are advised to wear a number of ginseng powder, you can soothe the nerves strong heart, blood pressure Tongmai.

Chinese medicine believes that myocarditis more of the heart qi deficiency, heart yin inadequate, Yang sluggish as to, when the Yang Xin Qi, Wen Tong Xin Yang as the government can use either of the following medicated therapeutic side.

l, Wuji an oral black-bone chicken porridge Astragalus, Astragalus 10 grams, 50 grams of rice, sugar amount. Astragalus Qu Zhi decoction will be back; rice Amoy net, plus amount of porridge with water until cooked when the oral solution and transferred to black-bone chicken Astragalus concoction, sugar, cook for l ~ 2 boiling Serve. 1 day, 7 days a course of treatment. Heart could be replenishing gas, for myocarditis, palpitations shortness of breath, spontaneous perspiration, movement is growing fiercely.

2, pig heart pig heart a wheat porridge, wheat 30 grams, jujube 5, 50 grams of rice, spices appropriate. Wash the pig's heart, sliced, seasoned thicken back; get crushed wheat, date to the core, the same as a gruel of rice cooked until boiling pig heart after the redeployment of film, boil porridge cooked, seasoning take. 1 day, 7 days a course of treatment. Function Ibid.

3, reference date 10 grams of Radix Codonopsis Gui Jiang Zhou, date 5, cassia twig, the 6 grams of dried ginger, 50 grams of rice, milk and brown sugar amount. Qu Zhi decoction of various drugs will be the same as a gruel of rice boiled until cooked, when transferred to milk, brown sugar, cook for l ~ 2 boiling Serve. Day 2, 7 days a course of treatment. Be Wenyang Lishui for myocarditis, palpitations spontaneous perspiration, cold limbs, edema, oliguria, chest tightness, shortness of breath and so on.

4, Beiqi sheep's brain soup 15 grams of astragalus north, sheep brain one, spices amount. The sheep brain to the fascia, astragalus cloth, plus the same amount of water Dunzhi cooked sheep brain to Astragalus, transferred salt, MSG, green onion, ginger, adequate take. Satoshi brain heart may be beneficial for gas shortage caused by heart palpitations, dizziness, limb soft-fatigue, memory loss and so on.

5, Polygonatum reference go pig heart five bamboo, Codonopsis pilosula, Angelica 10 grams each, a pig heart, spices amount. The various drugs cloth, wash the pig into the heart, plus amount of water Dunzhi cooked pig heart, remove the slices, to kits, back into the soup, boil, salt, MSG, ginger, green onion, pork fat transfer service . Qi cultivation can be applied to heart yin lack of qi and blood deficiency of insomnia, more dreams, palpitations, sweating, upset, throat and other less-chun

Ten alert when movement danger signals

Right now, the sports and fitness has become common practice, the experts remind people that sport a number of physical symptoms appear, it should be close attention:

 1. No increase in heart rate during exercise:

In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.

  2. Movement appears angina pectoris:

Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.

 3. Movement headache:

A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.

  4. The movement onset of abdominal distension pain:

During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain when supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.

  5. Exercise abdominal cramps occur when:

Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. To prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.

  6. Movement liver pain occurs when:

In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.

  7. Exercise spleen pain:

Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.

There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.

  8. Syncope occurred during exercise:

If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.

  9. Hematuria after exercise:

More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.

  10. After exercise asthma:

Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations.

Injury intelligence four dietary habits

Of human ingenuity is certainly related with the congenital genetic endowments, but the nutrition and environmental factors is also great, because the nutrients of human intelligence and brain development of the indispensable material basis. To enable people to have a bright mind, in the usual multi-eat food must be good for brain puzzle, while correcting the bad eating habits can not be ignored.

Eat three square meals:For human consumption, the digestive tract dilatation, whole body blood concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia. If you eat fullness, easily lead to prolonged brain ischemia, and thus is not conducive to the brain's development.

Diet:Although too full to eat the brain will lead to premature aging, but it does not mean to eat, the better the brain and mental development requires a comprehensive nutrition. Proteins, nucleic acids, phospholipids and lecithin lack of will reduce the number of brain cells, brain size smaller, glial cells, nerve fibers poorly developed, resulting in mental retardation.

Iodine diet:Some people do not stick Hunsi mouth, leading to reduction in fat intake. Components accounted for 60% of brain cells, unsaturated fatty acids the body can not synthesis, is subject to food supplements, especially fish rich taste of multi-unsaturated fatty acids, the highest concentrations of human brain fatty acid, it relates to the growth of brain cells with normal the maintenance of physiological function. Fish and shellfish are rich in taurine, the development of the brain plays an important role. Therefore, the meat and vegetables balanced diet is not only an important condition for the healthy development of children, but also the principles of adult diet.

Fried Food:Withstand high temperatures during cooking coke, not only can protein denaturation, loss of bio-active role, but also converted into mutagenic substances, tends to cell degradation, it is not appropriate long-term consumption

Sunday, January 24, 2010

How to cook eggs in the most healthy environment?

Have recently seen a news:Interior temperature can be steamed eggs.A net friend, after watching the pilot was surprised: "Originally, the car temperature is so high exposure! After work could get a few eggs in the car, after work, you can eat cooked eggs had."
In fact, there are also particular about eating eggs, and boiled egg nutrition rich in many essential goods, breakfast, one of the family, but there is not only the raw eggs salmonella contamination problems, as well as anti-enzyme protein and avidin two kinds of pests. Master skills in order to not only eat their way to health, a waste of resources, why not?

How to Eat Healthy Eggs?

On nutrient absorption and digestibility of view, a boiled egg for 99%, 97% scrambled eggs, tender deep-fried, 98%, 81.1% of the old deep-fried, boiled water or milk with red eggs was 92.5%, 30% raw 50%.

Eggs of different boiling time, digestion time in the human body there is a difference:

"3-minute egg" is a micro-cooked eggs, the most easily digestible, and will take about 1 hour and 30 minutes to digest;
"5-minute egg" is a semi-cooked eggs, in the human body to digest takes about 2 hours;
Prolonged boiling of eggs, the human body to digest should be 3 hours 15 minutes.
"5-minute egg" is not only Ruannen, eggs and flavor concentration, but also beneficial to human nutrition.
The U.S. medical profession has issued a research report, 24 adults per day to eat two semi-cooked eggs, 6 weeks later, and there is no increase in blood lipids, beneficial to humans good cholesterol (HDL) actually increased by 10%.

 How to eat an egg a day is best?

Eggs are protein-rich foods, if eating too much can lead to an increase in metabolic products, but also increase the burden on the kidneys, in general, children and the elderly to eat one day, young people and adults to eat 2 a day more appropriate.

Boiled egg specific techniques:

Raw eggs into the refrigerator should be preceded by wash

Water must be you have not seen eggs, or water-soaked areas can not easily coagulation proteins, affecting digestion

Raw eggs are not only the existence of salmonella contamination problems, but also anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the combination of biotin in food, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.

Specific approach: cold water pot after the water was considered a good 5 minutes, boiled eggs, both were killed out of harmful pathogens, but also relatively intact nutrients.

If the eggs in boiling water for more than 10 minutes, will occur within a series of chemical changes. Protein structure has become more closely with the gastric juice is not easy to contact with the protein digestive enzymes, so difficult to digest. In addition, the eggs in the heat of methionine after a long period, will break out of sulfides, with egg yolk iron reacts to form iron sulfide absorbed by the human body is not easy, nutrient losses are more.

Although eggs nutritious, but the following persons to eat eggs, be careful.

When patients with high feverDo not add nutrition to patients in order to eat eggs, reduced secretion of digestive juice of patients due to high fever, all kinds of digestive enzymes decline, this time not to eat high-protein, hard to digest eggs, only eat a light diet, otherwise it would cause abdominal distension, diarrhea and other symptoms of indigestion, adverse rehabilitation.

Nephritis patients with renal dysfunction, Decreased urine output, they should also Shensi eggs, because at this time not all patients with metabolic products excreted by the kidneys, if the re-eat eggs, too much protein intake of urea increased the body will lead to sicker. When renal function in patients with kidney failure should be fasting eggs.

Egg yolk cholesterol and fat in the liver in the metabolism of both, So that burden the liver, therefore, liver, gall bladder disease control patients should be considered an egg intake.

Protein allergic patients allergic to some of its own constitution, Due to a large number of one-time intake of protein foods such as eggs and so on, easy-protein allergic urticaria, diarrhea, abdominal pain, skin rash and so on. Therefore, such patients should be avoided with protein-rich food.

Do you support the human body freezing technique resurrection do?

Sci-fi film remains frozen for several years after the resurrection of the picture

In 2003 Russian scientists claim that they are studying a frozen body and resurrection technology, if successfully developed the technology, it will greatly extend the survival of the human life span.

According to Russian experts, scientific associations Lyudmila Aobukewa Institute of Biochemical Physics, told reporters that Russian scientists are now in lowering body temperature Yanshou law in this area have made some achievements. Aobukewa: "The lower body temperature experiments brought some positive effects, if the average temperature of the body can decrease 2 ℃, may be able to help people live to be 120 years old to 150 years old or even longer. If the the success of life extension method to reduce body temperature, perhaps humans can really be like, as described in the Bible - or even live on the 700-year-old 800-year-old is not a problem. However, our current experiment is just beginning, and now to the world also claim that we have conquered death too early. "

Lyudmila? Aobukewa: "The lower the body temperature is not the only one way to conquer death, and now scientists have often talked about the resurrection of the body freezing technique, that is, the body will now be frozen up to a certain point in the future to let their resurrection. In science fiction often see this scenario, but I think soon it will gradually become a reality. "

It is reported that there are some rich people in the United States can choose the death was buried in the ground, or frozen up to prepare for the future resurrection of the human invention of science and technology, you can allow them to freeze the body of rebirth. Of course, to revive the dead is clearly an absurd dream. However, if a person died of natural causes before they are frozen together? The future, a highly developed science and technology, he can rebirth? Evolutionary Ecology Institute of the Russian Olga? Ghauri, Professor Shen Naya: "The ice does not damage human cells, they are just one in two. a refrigerator frozen fish we are not yet allowed to live over, but it also does not become a chopped fish, it is still frozen when the state. How allow the frozen cells are damaged and continue the work of resurrection, which is the subject we are studying. "

Scientists believe that if someone can be separated into two cells of ice crystals and then "stitched together", the cells still survived. Especially when the nano-science and technology development, this suture cell technology will also be possible. Theoretical Applied Physics Institute of the Russian Rudolf? In Smelov told reporters: "That depends on the molecular and atomic level can handle high-tech invention of the instrument, its accuracy to achieve the billionth of a meter, Japanese scientists have developed a micro-computer system equipped with sensors and molecular size of the nano-robots, Russia is also developing similar technology. In the 10 to 15-year period, in animals, to conduct such experiments will be frozen resurrection is possible. If the success of animal experiments so, perhaps we will conduct experiments on human beings. "

Within Smelov said that if a person was frozen up in 2003, and then in 2033, thaw, then the molecular size of the nano-robots can be frozen in the human body, analysis of cell damage, nano-robot apart from each other the exchange of data, but also with the human body outside the control of a computer to exchange information, according to cell injury analysis, the robot will automatically choose to re-repair of those damaged cells good.

In fact, if there were such a technology, frozen body simply not necessary. Because nano-robot can continue to enter into the circulatory system or respiratory system, body, update aging cells repair the human body, so that the body never aging, a 200-year-old as strong as one can with young people. In addition, the human body freezing technology will also face ethical issues, such as a frozen after the resurrection people will be able to adapt to after 100 years or 200 years after the change? May be a "resurrection" of the people will be completely unable to accept 200 years after the new desperate life has become crazy - the invention of long life operation, the human race really should seriously consider these issues.

Related news:

According to British media reported that after the death of the body frozen, waiting for a few years later, when advanced science and technology to be "revived", this "Resurrection Dreams" In the past in order to make clear that only a few rich, because a lot of money every year, but pay the cost of refrigeration.

However, the U.S. "human frozen Association" made by a life insurance payment agreement, to ensure that ordinary people just pay the £ 10 per week premium, death can also enjoy the frozen remains of hope, "Resurrection" treatment.

Today, many British families have and the "human frozen Association," the signing of the agreement remains frozen after death, they all look forward to a few decades or centuries after the resurrection, good to see the world at that time.

Survey: Do you support the resurrection of the body frozen do surgery?

Do you support the human body freezing technique resurrection do?

a support Scientific development is inseparable from science fiction.
b against Departure from the ethics, rules of survival against nature and will certainly bring some negative impact.
c hard to say

Do you think humans do through the resurrection of refrigeration technology

a can
b can not be
c hard to say

Do you think the resurrection of the body plan freeze the number of years to achieve

a 20-year period
b 20 years to 50 years
c 50 years later
d can never be realized

You are the United States Michael Jackson King of Pop (Michael Jackson) resurrection of the body frozen program's attitude is

a appreciated
b do not appreciate
c hard to explain

(Memory of the U.S. pop star Michael Jackson)

Tips to prevent kidney deficiency women

Six women, symptoms of kidney deficiency

1, early menopause symptoms
Women in the 50-year-old appeared menopause, and the "kidney deficiency" Women are showing an early menopause, low libido, irritability, anxiety, paranoia and other symptoms of menopause. To change this state of rest is very important, of course, should also be more exercise, such as shadow boxing. To the waist as the hub of the campaign, because the kidney is located in the waist, it is ideal for those kidney.
2, looking minimalist, eyelid edema
Chinese medicine, kidney primary water, then water metabolism adverse kidney, leading to edema, and eyelid is the most easily found the site. Black eye, pale matt was due to kidney deficiency leads to blood circulation problems. To solve this problem is necessary to accomplish the following: a small drink before going to bed, do Qiangshen exercises. Specific methods are: two-legged parallel with the shoulder width feet away from the eyes head-up, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open, heel raised, continuous breathing nine times without landing.
 3, afraid of the cold
TCM theory holds that kidney is less than the health cold. Attention to the selection in their daily diet mutton, dog meat, beef, leek, pepper, onion, ginger, longan and other prescription for warming kidney-yang of food, these things are in a state of kidney yang deficiency favorites.
4, irritability, insomnia, dreaminess
Then the virtual fire disturbance within the kidney, people upset in the evening chi can lead to insomnia adductor is more a dream. Reasonable arrangements to everyday life, sex life should be controlled. Note that more than diet intake duck, soft-shelled turtles, lotus root, lotus seeds, lily, wolfberry fruit, edible fungus, grapes, Fructus Mori Albae and other food.
5, obese
Chinese medicine, the basic reasons for obesity, phlegm, moisture, will stagnate, and further said that due to qi deficiency. The solution is to rub two hands later, were put to the waist, feeling hot so far, sooner or later all several times, you can fill Shenqi satisfied. In addition, multi-eat duck, goose, rabbits, carp, rice, glutinous rice, millet, jujube and other qi of food is also very necessary.
6, high blood pressure
Due to kidney deficiency caused by high blood pressure is called renal hypertension. Treatment of commonly used traditional Chinese medicine Zi-yin Qian Yang, heat Qushi method, routine biopsy can Xianou Jiantang on behalf of the Canadian rock candy Chahe.

Prevention of kidney from now on

Traditional Chinese Medicine is make clear whether kidney kidney, kidney qi deficiency or virtual is the key. Therefore, the kidney regular practitioners who must find the correct diagnosis and treatment.
In general,KidneyAre mostly blush, five upset hot. Complement kidney drugs are mostly Ganhan drugs, such as Dendrobium, Polygonatum, dogwood, wolfberry fruit, ginseng, etc. Chinese medicine is represented by the Liu Wei Di Huang Wan.
Yang deficiency areThen stand the cold, cold limbs, hair, pale. Complement deficiency of drugs are mostly heat drugs, such as aconite, cinnamon, velvet and so on, Chinese medicine is represented by the Jingguishenqi pill.
First, pay attention to prevention of kidney rest, work and rest, good through a number of leisure activities to reduce stress, release negative emotions. A balanced diet and regular lifestyle. In addition, theFollowing these simple tips, both physical fitness, prevention of kidney deficiency, kidney deficiency who also can be used as adjuvant therapy.


1. Often shadow boxing. Practicing tai chi, preferably early morning fresh air park, trees, water's edge to.
2. Daily self-massage waist: two hands on the rub to the palm heat, were put to the waist on both sides, palms to the skin, massage the waist down, to hot flu. Sooner or later each time, each under 200.
3. Rubbing the soles of the feet every day: two hands on the palm rub, with its left hand rubbing his right foot heart, in order to wipe his right hand left foot heart, sooner or later each one times, each time rubbing or 300.
4. Anal contraction exercise per day: whole body relaxed, natural breathing; breath when doing anal contraction movements, breathing relaxation, repeated 30 times or so.
5. Do a simple set of exercises every day (if you have the time, can also be done continuously repeated):
(1) 2 feet parallel with the feet shoulder width distance, visual straight ahead, his arms drooping naturally, Liang Zhang affixed to the Ku Feng, fingers naturally open. Heel raised, continuous breathing 9 times.
(2) heel landing, breathing, and slowly lower my eyes, squatting, two back of the hand gradually turn before the tiger's mouth right ankle; hand close to the ground, forced grasping little fist (with grasping objects meaning), suck enough air.
(3), hold your breath, the body gradually stand up, his hands hang down, and gradually clenched fist.
(4), breath, body stand at attention, his arms outside the Twist, boxing heart forward, elbows squeezed from both sides of the weakness, while the Ministry of force on the body and the heel raised, and levator ani, breathing

Love can be "measured" mean?

The definition of love: true love, is a man and a woman based on certain material conditions and common ideals, in their hearts against each other to form the most sincere admiration, and are eager to become his lifelong partner each other the strongest, most stable, The most specific feelings.

In cases where there is love, love several basic types of capital letters:

1, helpless love is mainly to force a reluctant but for some reason, such as age, condition and other factors and acceptable. This love is plain.
2, for sex and love that do not have to say, it is obviously a sex and sexy come. This love is romantic.
3, falling into love can also be said Rijiushengqing love bar. Mainly due to live a long time had a direct reliance on the situation, so to love each other can be said that due to some moral values, emotions, etc. Nianjiu caused. This love is long.
4, like and love this is the most common, because the other side and hope you like something, whether it is quality, money, stature, status or want him any other aspect of the Hello, want to get each other, rely on each other to obtain well-being. Themselves also enjoy the possession of something happy. On this basis, the love to pay is to be combined with each other, but certain conditions must be based on the above basis. Therefore, this combination of love is universal and realistic. This love is happy.
5. "Real Love" This is a very rare, this love is selfless, excluding returns, pay, high ideals and hope for human expression. This is a great yearning for love, implies a class, such as the mother-like love, gentle girl, men's feelings of tolerance and Zhi Zhuo. This is a good human nature and the great ideas people have, and it is the most valuable rare long-term, pure and natural love. It has a lot of love, of course, means that people will pay more with the harvest, but some clever, and wise people who can control their feelings, and will not waste. However, if the situation were trapped inevitable hurt, love, in this materialistic era can be said to be ideal, unrealistic, but in mind is the most beautiful. This love is great.

Love can be "measured" mean?

Social psychologists are given an affirmative answer, and design of a specific scale, shown in Table 9-1. Here a total of nine declarative sentences, according to your
Persons of concern to the actual situation, given your feelings, if very much agree on the total nine points, if strongly disagree, we count 0 points, ambiguous on the count 5 points.


1. I have full confidence in X, anything can talk to X.
2. In order to X, let me do anything I will be.
3. If you can not X-together, I would be very painful.
4. Lonely, I first want to see who is X.
5.X interests are one of the things I care most about.
Any errors 6.X I can forgive.
7. I feel duty-bound to make X happy,.
8. If X trust me, talk to my own affairs, I would feel very very happy.
9. If life is not an X, I would be very difficult.


Clearly, the total score closer to 81, the person you care about the more important to you, if the total score not much larger than 9, then the person does not matter to you. This scale is not perfect, but the couple will really be very high scores than low-scoring couple feelings to be much more harmonious.