Halloween is over and lots of people, not just children, had a great time involving in candies, brownies, and all the actual sweets that abound during this trick or treat holiday. But whether it's Halloween or not, most Americans love to have too much sweets within their diet without respect to getting overweight, which may lead to obesity along with other problems related to too much sugar intake for example wrinkles.
According to Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association, "Americans consume too much sugar, also it appears that the risk of making them body fat doesn't seem to dissuade excess sugar consuming. So this latest wrinkle scare might just have the desired effect. That is great."
We all know how far women would go just to stop the aging process, and the prospective client of getting wrinkles from too much sugar usage may affect their own physical, emotional, as well as psychological well-being. Some women may even develop inferiority complex, as well as experience stress and anxiety due to aging problems.
A recent study in the British Diary of Dermatology discloses that a process called glycation occurs when desserts -- not just refined sugars, but anything that turns into glucose during metabolism in your body -- are eaten and the glucose makes its way into the bloodstream. As they float along, they search out and latch on to proteins as well as form a new molecule called advanced glycation finish products, or properly shortened to Age range. The increase in sugar usage also increases Age range production. These molecules cause havoc on the adjacent proteins, the most vulnerable of which are the compounds responsible for keeping the skin we have firm and flexible: collagen and elastin. The result is loose, wrinkled skin.
Nevertheless, here's the good news for anyone who have a "sweet teeth." There are some things we can still do to treatment the damage being brought about by too much sugar in your diet. Obviously, you have to limit your sugar intake. "The lower your sugar consumption, the better it is to improve your health," said Neville.
But it's not easy to ascertain exactly where those added sugar are coming from. "Eliminating them all is hard," said Neville. "Often it is a matter of where you stand getting the added sugar. Food labels do not spell out added sugar." It is important to consider words such as corn sweetener, corn syrup, sucrose or sorghum, to name a few.
On the other hand, Dr. Darren Casey, the dermatologist and dermatological surgeon in Atl, Georgia, isn't so worried about potential scare tissue from sugar. "Sun as well as smoking are the top cause of wrinkles," he said. Getting plenty of antioxidants in your diet as well as taking chewable vitamin C can help offset the harmful effects of too much consumption of fairly sweet.
Products that contain retinoids may also revitalize sugar-damaged or environmentally challenged skin. Retinoids really are a class of compounds related chemically to vitamin A that are readily available over-the-counter or through prescription. They are the best treatment to help soften fine lines or wrinkles, which in turn will help you look younger.
So when the following holiday treats begin to beckon, think again. Don't get fooled by its sweet talks.
Article Source: articlemotron . com
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