Early morning is a very important first Paoniao is our life, whether or not the best indicator of a normal diet, from the urine color, odor, state able to distinguish the physical condition of enough water intake, physical disorders. We look at their first Paoniao, might be able to find early symptoms of the disease.
Both for adults or children to pay attention to morning urine is of great significance. After one night, early morning urine are highly concentrated urine, which have higher concentrations of the various components is very easy to find health risks.
Case:
Anke Q: his son six months of age has been the clear uric transparent, while the winter rolls around, they muddy up the urine, especially in the morning of the first Paoniao.
Muddy in winter urine normal?
We will first answer the question about Ms Ho, why winter is more turbid urine, then? This is because, in the cold season, the body will speed up the metabolism in order to achieve adequate heat, this way, the metabolic waste products also subsequently increased. Particularly young children faster growth and development, metabolism is more exuberant. Plus cold down, everyone's water volume with the result of the reduction of urine concentration. When the urine in the low-temperature environment, the phosphate and other substances in urine will become flocculent crystals and settle down, when we have seen in the urine is turbid. From this, the winter if the child's urine is milky white turbid, and no eyelid edema, fever and other symptoms of kidney disease, indicating a normal physiological phenomenon, so long as more kids drink plenty of water on the list.
What kind of a normal urine?
Normal urine color was yellow, the pigment mainly from Niaohuang hormone and a small amount of urine bile and urine red prime quality, these substances are the product of body metabolism. ZHOU Shao-hu said, the amount of urine with the drinking water, the outside temperature is closely related to drinking water, little or hot days sweating for a long time, decreased urine output concentrated urine, urine discoloration to dark yellow. If enough water intake, urine color can be back to normal in the clear, colorless or pale yellow. When a large number of drinking water to increase urine output, urine dilution, urine color lighter or even transparent.
Tell us what kind of urine, body sick?
If your morning urine following four kinds of exceptions, you have to guard against the disease signal.
Urine floating bubbles: a man's "pre-gland" crisis
If you feel the surface of the urine liquid layer of tiny bubbles floating, and a lingering, it may be early symptoms of nephritis or tips men suffering from prostatitis.
This "little bubble" because more than proteins in urine caused, nephritis is the earliest change appears in the urine protein, is often at this time there is no any other symptoms, if they are not active and effective treatment, renal Yan further development of kidney dysfunction and other issues.
In addition, if men suffering from prostatitis, urine, prostatic fluid may be carried, so that in the urine there is oil in the surface of beads, have also shown a "small bubble" and more "bubble urine" state.
Normal conditions:
Large or if the bubble sizes, and short duration, this is because the composition of urine so the urine tension stronger, is a normal impulse from the bubble, without tension.
Niaohuang like tea: liver problems, pay more attention to
If you like strong tea yellow urine a long time, suggesting that the liver problems.
If the inside and outside the liver bile duct if it is inflammation, tumor, stone block, liver damage, hepatitis B can lead to urine yellow. If you have a long-term there's urine appeared yellow question must be mindful there are no other physical symptoms such as jaundice, fatigue, upper abdominal discomfort and pain, while the emphasis on the liver to do the relevant checks.
Normal conditions:
ZHOU Shao-hu said, if only one or two of urine, time is short and there is no other discomfort, it can rest assured. Urine color changes and the body sweating and water intake, diet. Such as sweat and more water a small amount of urine the color will deepen. The causes of urine color can be restored in a short time. In addition, just get up when the kidneys where urine accumulated overnight, so heavy smell of urine darker. Wait for you drink the water, the next time the color and smell of urine will be better.
Niaohuang with Red: Urinary Tract Infection
With the red color in urine is likely to be urinary tract infection symptoms such as urethritis, urinary stones and so on. Hematuria, while generally there is frequent urination, urgency, dysuria problem. I suggest you do the urological examination, so as not to miss the best time of treatment.
Normal conditions:
Eat a carrot with a natural pigment of these fruits and vegetables will make your urine appear red. However, this phenomenon is only temporary, drink a few glasses of water situation will be gradually restored.
Blood in urine: there must be an exception
If the urine in the blood, on behalf of the body must have unusual problems. Hematuria has many causes, there are hundreds of kinds of diseases can cause haematuria, therefore, to identify the symptoms must be done further checks.
If the hematuria accompanied by lower back pain or the side of the abdominal cramps, to kidney, ureter stones most likely; if hematuria, abdominal pain associated with lumbar discomfort, urgency, urinary frequency, dysuria are from the urinary tract infections or tuberculosis; if If the hematuria accompanied by epistaxis, gingival bleeding, bleeding in the skin, which may be systemic bleeding diseases for worship, such as thrombocytopenia, Henoch-Schonlein purpura, hemophilia, or leukemia
Saturday, February 20, 2010
8 signs suggesting you have the emotional crisis
Marital disharmony in the thirty or forty-year-olds to become a very common phenomenon. As time passes unconsciously, when two people get married Qingqingwowo enthusiasm gradually been replaced by apathy and indifference. But does that you really experience the feelings of a crisis out? To make the right judgments, first take a look at your life if the following eight symptoms.
Will no longer talk sweet talk
As we all know, sweet talk to his wife, together with some of the seasoning ridicule laugh, lost no time in her boast about it, husband and wife relationship is easier to get along.
Spouse spoke in that manner constitutes a harmonious relationship between husband and wife or not, one of the elements. To express a meaning that there are very many ways it depends on how you say. If you no longer have interest inPartnerSweet, this is a bad signal.
Especially keen on social activities
2 people are too busy to participate in a variety of party or gathering among friends, in order to avoid close contact with the two men. Both at home alone, the old to make television open, are unwilling to talk too much.
First date, wear the clothes no longer fit
The United States, aResearchRevealed: the relationship between husband and wife in 2500 claimed that disharmony, not happy to be interviewed women in the marriage of 10 years, an average weight gain of 54 pounds per person. The implementation of this research analysis psychologist Richard said: "The increase in body weight as part of women, to increase their dominance in the family and a sense of achievement, while other women, so you can protect yourself subject to unnecessary sexual harassment, of course, their husbands will lose their interest. "
No softStroke
Reduction in the sexual life between husband and wife can understand there are many legitimate reasons, such as with the newborn child, work pressure, mental stress, illness and so on. However, if the other months are indifferent, it may big trouble, which means that your soul has been separated between the wall of an invisible. Over time, companies will not be home.
A photo of two people ashamed to put on the table
Room, there is no photos of you, if any, is casually placed on the debris pile under the bed, covered with dust. At this time, you should examine their arguments.
Do you leave quietly waiting for the day
"Sometimes I want to leave him. But I never dared to think about it, because I do not know how others would look at me, I feel embarrassed, had to blame themselves aspire to the impossible, for he did not concentrate." If you always have such a thought , then your marriage is very dangerous.
Did not want to partner with the degree of long holiday
Vacation together in the resort, is an admirable cause for rejoicing. However, if the holiday choose only a short holiday, it means that mood and partners to stay together for too long, and sometimes this is also a sign of emotional cracks.
They are no longer quarrel
"This is a sign of the worst," Miss Lee said, "those who have always quarrel than those with low spirits of the young couple but the husband and wife in the stomach is more likely to live together. Bickering at least shows that you have passion, the courage to pursue in good faith exchange. but kind of lazy cold silence is the greatest sign of divorce. The quarrel between husband and wife, there are two: First, feeling outraged Ran, a consumer anger, everything is peaceful; second is faint at this time is turning back, no Kewan Hui
Will no longer talk sweet talk
As we all know, sweet talk to his wife, together with some of the seasoning ridicule laugh, lost no time in her boast about it, husband and wife relationship is easier to get along.
Spouse spoke in that manner constitutes a harmonious relationship between husband and wife or not, one of the elements. To express a meaning that there are very many ways it depends on how you say. If you no longer have interest inPartnerSweet, this is a bad signal.
Especially keen on social activities
2 people are too busy to participate in a variety of party or gathering among friends, in order to avoid close contact with the two men. Both at home alone, the old to make television open, are unwilling to talk too much.
First date, wear the clothes no longer fit
The United States, aResearchRevealed: the relationship between husband and wife in 2500 claimed that disharmony, not happy to be interviewed women in the marriage of 10 years, an average weight gain of 54 pounds per person. The implementation of this research analysis psychologist Richard said: "The increase in body weight as part of women, to increase their dominance in the family and a sense of achievement, while other women, so you can protect yourself subject to unnecessary sexual harassment, of course, their husbands will lose their interest. "
No softStroke
Reduction in the sexual life between husband and wife can understand there are many legitimate reasons, such as with the newborn child, work pressure, mental stress, illness and so on. However, if the other months are indifferent, it may big trouble, which means that your soul has been separated between the wall of an invisible. Over time, companies will not be home.
A photo of two people ashamed to put on the table
Room, there is no photos of you, if any, is casually placed on the debris pile under the bed, covered with dust. At this time, you should examine their arguments.
Do you leave quietly waiting for the day
"Sometimes I want to leave him. But I never dared to think about it, because I do not know how others would look at me, I feel embarrassed, had to blame themselves aspire to the impossible, for he did not concentrate." If you always have such a thought , then your marriage is very dangerous.
Did not want to partner with the degree of long holiday
Vacation together in the resort, is an admirable cause for rejoicing. However, if the holiday choose only a short holiday, it means that mood and partners to stay together for too long, and sometimes this is also a sign of emotional cracks.
They are no longer quarrel
"This is a sign of the worst," Miss Lee said, "those who have always quarrel than those with low spirits of the young couple but the husband and wife in the stomach is more likely to live together. Bickering at least shows that you have passion, the courage to pursue in good faith exchange. but kind of lazy cold silence is the greatest sign of divorce. The quarrel between husband and wife, there are two: First, feeling outraged Ran, a consumer anger, everything is peaceful; second is faint at this time is turning back, no Kewan Hui
Thursday, February 4, 2010
Regional women's longevity in the world the secret of longevity
Say that women will live longer than men, and we pick the longevity of women around the world, the classic longevity tips and online friends to share!
Chinese women's secret of longevity: singing voice
In Bama, where 90% of women 90 years or more can enjoy life. The reason why this place women in longevity, due to the exchange of meaning that they have the love of singing. Through singing, to express their inner feelings, to promote the immune system, but also to enhance the mood. Experts once first-hand experience, participated in a choral organizations, resulting in less than the original to see a doctor, and medication is also less and less depression of the situation has improved.
Sharing Tip: Join the choir, and friends often go to karaoke night, OK, or when cooking followed by CD Hengge.
Finnish women, the secret of longevity: participation in "Green Movement"
In Finland, weight control has become a mass movement. About 70% of the Finns often outdoors exercise, half of the women walking or bicycling to work, it is also braved sub-zero temperature, to the outdoor hiking and ice skating. This will not only improve physical fitness, but also promoted the concept and mental health, but also improve mood and reduce pressure.
Share tips: out of the house to go exercise.
Indian women the secret of longevity: add a little pepper
Alzheimer's disease incidence in India is far lower than most Western countries, scientists believe that it is able to combat Alzheimer's disease, which is the spicy curry. The main effect turmeric component, has been used for rheumatism and women in India, lower abdominal pain treatment.
Curcumin can inhibit the development of breast cancer, ginger can have a certain effect on the digestive tract diseases.
Share tips: make your own curry, curry as much as possible to regulate and supplementary food.
New Zealand women, the secret of long life: love honey
While all types of honey contain antibacterial ingredients, but the New Zealand Manuka honey bee venom contains more useful components. Medicinal honey can do for wounds, ulcers treatment, as well as elimination of inflammation, digestive tract diseases of the stomach, throat infections and gum disease. Manuka honey bee venom stronger antibacterial effect.
Share tips: the honey as the best natural medicine. Manuka honey bee venom can be taken orally, clean honey can also be used directly for the skin.
Iceland women's longevity secret: lot of fish
Icelanders are the most Western countries the health of the population. Their health secret? Recipe in a large number of fish. Fish oil contains healthy ingredients-Ω3 polyunsaturated fatty acids, for stroke, heart disease, joint disease and have anti-aging effects, and even beneficial to Alzheimer's disease.
Sharing Tip: once a week to eat salmon twice a week to eat fish, such as mackerel, rainbow trout, herring and so on.
Italian women, the secret of longevity: narrowing the gap
In Italy, a hilltop village called, where people with cholesterol levels in infants similar to very few people in the 85-year-old who died before. But with a decisive role, or village does not allow the elderly live alone. Old people are living in family day, family members should meet together to chat engaged in small talk. Studies have shown that making friends is very beneficial for health and longevity, with more social activities, less social interaction than people less likely to fall ill.
Share Tip: more effort to make friends. Set aside one night per week, giving a good friend to call or organization to participate in social activities.
Argentina's women's longevity secret: drink a cup of
The health effects of red wine has been very understanding of the people. Pairs of slow mental decline, reduce lung cancer, protect the heart and immune system is very good. But most people do not know, different varieties of the effectiveness of the prevention of atherosclerosis very different. Produced in longevity, including Argentina Man Doca regions and Sardinia mountains of red wine, contains a large number of polyphenols - antioxidants that can effectively prevent vascular problems, it is because these areas of grapes produced in the higher altitude, UV radiation is also receiving more adequate manner.
Share tips: moderate drinking of red wine. Each no more than 2 cups a week, 2 days not drink.
Japanese women the secret of longevity: the enjoyment of green tea
Traditional Japanese cuisine, generally fish, rice, soybeans and vegetables, can reduce heart disease, cancer incidence. The Japanese also like to eat cauliflower, this vegetable is rich in anti-cancer substances. In addition, they have the habit of drinking green tea and green tea helps prevent heart disease and diabetes, reduce bladder, colon, stomach, esophagus, pancreatic cancer risk of change, and high blood pressure, high cholesterol and heart disease to provide some protection.
Sharing Tip: to change the eating habits. Drink green tea every day, eat fish and vegetables, as well as soybean products.
Chinese women's secret of longevity: singing voice
In Bama, where 90% of women 90 years or more can enjoy life. The reason why this place women in longevity, due to the exchange of meaning that they have the love of singing. Through singing, to express their inner feelings, to promote the immune system, but also to enhance the mood. Experts once first-hand experience, participated in a choral organizations, resulting in less than the original to see a doctor, and medication is also less and less depression of the situation has improved.
Sharing Tip: Join the choir, and friends often go to karaoke night, OK, or when cooking followed by CD Hengge.
Finnish women, the secret of longevity: participation in "Green Movement"
In Finland, weight control has become a mass movement. About 70% of the Finns often outdoors exercise, half of the women walking or bicycling to work, it is also braved sub-zero temperature, to the outdoor hiking and ice skating. This will not only improve physical fitness, but also promoted the concept and mental health, but also improve mood and reduce pressure.
Share tips: out of the house to go exercise.
Indian women the secret of longevity: add a little pepper
Alzheimer's disease incidence in India is far lower than most Western countries, scientists believe that it is able to combat Alzheimer's disease, which is the spicy curry. The main effect turmeric component, has been used for rheumatism and women in India, lower abdominal pain treatment.
Curcumin can inhibit the development of breast cancer, ginger can have a certain effect on the digestive tract diseases.
Share tips: make your own curry, curry as much as possible to regulate and supplementary food.
New Zealand women, the secret of long life: love honey
While all types of honey contain antibacterial ingredients, but the New Zealand Manuka honey bee venom contains more useful components. Medicinal honey can do for wounds, ulcers treatment, as well as elimination of inflammation, digestive tract diseases of the stomach, throat infections and gum disease. Manuka honey bee venom stronger antibacterial effect.
Share tips: the honey as the best natural medicine. Manuka honey bee venom can be taken orally, clean honey can also be used directly for the skin.
Iceland women's longevity secret: lot of fish
Icelanders are the most Western countries the health of the population. Their health secret? Recipe in a large number of fish. Fish oil contains healthy ingredients-Ω3 polyunsaturated fatty acids, for stroke, heart disease, joint disease and have anti-aging effects, and even beneficial to Alzheimer's disease.
Sharing Tip: once a week to eat salmon twice a week to eat fish, such as mackerel, rainbow trout, herring and so on.
Italian women, the secret of longevity: narrowing the gap
In Italy, a hilltop village called, where people with cholesterol levels in infants similar to very few people in the 85-year-old who died before. But with a decisive role, or village does not allow the elderly live alone. Old people are living in family day, family members should meet together to chat engaged in small talk. Studies have shown that making friends is very beneficial for health and longevity, with more social activities, less social interaction than people less likely to fall ill.
Share Tip: more effort to make friends. Set aside one night per week, giving a good friend to call or organization to participate in social activities.
Argentina's women's longevity secret: drink a cup of
The health effects of red wine has been very understanding of the people. Pairs of slow mental decline, reduce lung cancer, protect the heart and immune system is very good. But most people do not know, different varieties of the effectiveness of the prevention of atherosclerosis very different. Produced in longevity, including Argentina Man Doca regions and Sardinia mountains of red wine, contains a large number of polyphenols - antioxidants that can effectively prevent vascular problems, it is because these areas of grapes produced in the higher altitude, UV radiation is also receiving more adequate manner.
Share tips: moderate drinking of red wine. Each no more than 2 cups a week, 2 days not drink.
Japanese women the secret of longevity: the enjoyment of green tea
Traditional Japanese cuisine, generally fish, rice, soybeans and vegetables, can reduce heart disease, cancer incidence. The Japanese also like to eat cauliflower, this vegetable is rich in anti-cancer substances. In addition, they have the habit of drinking green tea and green tea helps prevent heart disease and diabetes, reduce bladder, colon, stomach, esophagus, pancreatic cancer risk of change, and high blood pressure, high cholesterol and heart disease to provide some protection.
Sharing Tip: to change the eating habits. Drink green tea every day, eat fish and vegetables, as well as soybean products.
Jiemi all the mysteries of contraceptives Breast Acne
Recently, a way to alternative contraceptive mixed shampoo shampoo recipe, in some site's beauty forums rumors, saying that "after being distracted by the contraceptive grinding shampoo or hair conditioner, hair not only looks after use faster, and more smooth. " In addition, the Internet is also popular with birth control pills can remove acne, acne and to change the breast fullness argument. A time to solve all the beautiful contraceptives has simply become a panacea for the problems in the beauty-conscious women in the popular.
However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?
Breast contraceptives without a scientific basis
Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.
GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.
Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.
Extended reading
Birth control pills hair care doctor referred to as "no such effect,"
While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."
Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.
Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.
Acne birth control pills should be careful selection of
If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?
I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.
The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect
However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?
Breast contraceptives without a scientific basis
Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.
GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.
Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.
Extended reading
Birth control pills hair care doctor referred to as "no such effect,"
While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."
Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.
Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.
Acne birth control pills should be careful selection of
If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?
I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.
The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect
Jiemi all the mysteries of contraceptives Breast Acne
Recently, a way to alternative contraceptive mixed shampoo shampoo recipe, in some site's beauty forums rumors, saying that "after being distracted by the contraceptive grinding shampoo or hair conditioner, hair not only looks after use faster, and more smooth. " In addition, the Internet is also popular with birth control pills can remove acne, acne and to change the breast fullness argument. A time to solve all the beautiful contraceptives has simply become a panacea for the problems in the beauty-conscious women in the popular.
However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?
Breast contraceptives without a scientific basis
Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.
GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.
Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.
Extended reading
Birth control pills hair care doctor referred to as "no such effect,"
While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."
Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.
Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.
Acne birth control pills should be careful selection of
If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?
I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.
The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect
However, I learned from the pharmacy, birth control pills containing estrogen and progesterone, can inhibit ovulation, even if only for contraception, if the long-term use may cause some harm to the body, severe can lead to infertility or miscarriage. Then, on-line on birth control pills widespread of these "special functions" in the end there is no scientific basis? Contraceptives as a beauty-conscious women can the "beauty secrets" mean?
Breast contraceptives without a scientific basis
Ms. Wang was originally intended to eat only contraceptive Marvelon, medication for some time and found a lot of bigger chest. This finding tells her his girlfriend, a number of girlfriends also follow suit. Ms. Wang, however, so strange is that once the chest after stopping quickly become smaller, not normal menstruation.
GynecologyHe noted that the breast growth and breast and breast relationship between the organizations, different individuals at different developmental stages have different manifestations. The size of the breast depends primarily on genetics, diet, the external environment as well as related drugs to stimulate the role of other factors, the scientific nature of the use of contraceptives breast remains to be demonstrated. In addition, excessive intake of estrogen may lead to endocrine disorders.
Expert cautions, adolescent girls of physiological functions not yet fully developed, long-term use of contraceptives, women's menstrual cycles are disrupted, even after withdrawal, but also on growth and development of adverse, serious or even cause infertility. Therefore, young people avoid indiscriminate use of contraceptives. In addition, breastCancer, Endometrial lesions, or uterine fibroids, irregular vaginal bleeding in patients taking birth control pills should also be cautious.
Extended reading
Birth control pills hair care doctor referred to as "no such effect,"
While birth control pills hair has been swirling on the Internet travels, and some of the brave for yourself, referred to as "really work", but in reality, this hair is still little known secret. This author has interviewed more than a hair salon and pharmacy, Shijiazhuang City, the majority of stakeholders have expressed surprise at this statement. In the author asks some of the people in this have heard of are very few. When asked whether some women will try, most people suspect that their safety, categorically said that "will never use", but there are a few people think that "can occasionally try once or twice."
Birth control pills can really do hair? To use birth control pills hair in the end this approach work? An interview with the author connected the capital of several large hospitals gynecologist, several doctors said that the "birth control pills hair is absolutely impossible for "and only the male hormone testosterone can affect hair growth, hair Youcu You can promote strong, the main ingredient in birth control pills are estrogen and progesterone, both hormones had no effect on the growth of hair, so birth control pills there is no hair effect. On the contrary, contraceptives through the scalp to absorb into the blood vessels, could upset the balance of sex hormones inside the body, causing endocrine disruption.
Expert tips, hair fitness among genetic factors, but also to the balance of sex hormones in vivo is closely related to, you can useTCMRegulation, so that sex hormone balance. Hand massage the scalp to promote blood circulation, but also can promote the healthy growth of hair. Like science and hair, the key is to pay attention to use for their own shampoo and conditioner, and pay attention to sun, eat walnuts that contribute to hair growth food, blindly use of the so-called remedies, and most likely buried health hazards.
Acne birth control pills should be careful selection of
If we say to people to use birth control pills hair is rather strange, then remove the face acne using birth control pills for many people, do not be uncommon. Especially in college campuses, as a youth, "twin sister" of the acne to make a lot of positive beauty age students asking this question, readily available and inexpensive contraceptives by many students as a beauty secret to esteem. I visited the capital in a number of beauty salons that some beauty salons also use this method for the customer to eliminate acne. So, the practice of using birth control pills to eliminate acne in the end it desirable undesirable?
I learned from a gynecologist, where a number of contraceptives such as Marvelon will surely face some women, acne, acne play a certain role in mitigation. This is because some acne, acne causes hormonal imbalance caused by the body, while the estrogen in birth control pills and progesterone would suppress gonadotropin secretion in the human body, not only can inhibit ovulation, contraception played a role in , but also can regulate hormone levels in the body so that acne diminish or disappear, the skin becomes more smooth. However, contraceptives are not for the treatment of acne, acne long-term strategy for, only those due to hormonal imbalance caused by the gravity of the body acne before it can be a trial under the guidance of doctors on one or two courses.
The capital of a beauty shop beautician beauty Miss Shih reminded people face a long acne, acne causes more complex, in addition to hormone levels in vivo, there is also a result of improper use of cosmetics, environmental pollution and lead to the formation of acne infection to plug the pores, hormone secretion is not balanced, liver, gastrointestinal dysfunction, mental depression, emotional instability can lead to the formation of acne sebum secretion abnormalities. For the pore blockage caused due to acne, treatment programs should adopt an external cleaning, pay, control the oil secretion of treatments. Thus, many students blindly taking the pill to solve his face acne troubles approach is not desirable, and only find out the reasons for the right remedy, in order to achieve better therapeutic effect
Bedroom seven movements shaping the seductive curves of
Vaulting box, drill pipe, jumping goats, these are what we did at school on the practice. Now, this with heart and lung function, power量Coordination exercise can be a continuous exercise at home, bedroom, exercise, and so boring fitness become more fashionable, but also love fitness so that you can move anywhere, anytime, under 2.
The movement formed by the 7AerobicsNeedSkipping、Volleyball, Dumbbells, and other fitness equipment with a simple, in addition to the course of practice, we should note that the continuity of action for seven consecutive done a group practice in the process can not be intermittent, each movement of the practice time should be guaranteed 30 -60 seconds, so it is best to carry a stopwatch to ensure adequate practice time. If you are new to this exercise can be repeated several times at the beginning of the 2-3 group, can easily wait until completed, then exercise to 5 groups.
Abdominal Exercises
This set of abdominal exercises can be effective elimination of the abdomenFat. Horizon lying on a blanket on the back of the legs close together, raised his knees slightly bent. Hands, try to jack up a volleyball, the volleyball from the thigh at the beginning to push up slowly, while the upper body lifted up naturally. Until volleyball pushed to the calf Offices, hold the position for two seconds, and then let the ball and then go back to thigh, and upper body back into place, repeat the above movements. Note that in the eye during practice to always stare at the ball.
TIPS: When the stomach began to feel sore, do not immediately stop, then you can repeat the motion five times.
Skipping Exercise
After the end of each part of the exercise should be to rope skipping for the transition, because it can exercise endurance, coordination, tension and flexibility, the transition to the next group of actions and the warm-up exercises.
Skipping should tie in with the correct posture: upper arm and elbow closely aligns the body, in order to arm the strength to shake up the rope, and then shaking the rope wrist hair strength. Jump height should be just a rope from the foot of the past as a standard, while the knee slightly bent. A variety of jump law should alternate use, such as the legs blend jump, single leg jump is jump, rebound, etc.. Note that in the process of skipping the head to put positive, below the eyes to watch the syncline, do not shrug.
TIPS: skipping able to make a large number of sweating, accelerated heart rate, but the skip, the legs will be a separate stand, arms stretched up and take a deep breath a few seconds, heart rate will gradually slowed down.
Shoulder Exercises
This set of exercises can shape through the shoulder muscles and make it more flexible. Standing lunge position with right leg backward step back, left leg slightly bent knee, will focus on the body on his left leg. Hands grip a 1-2 kg each dumbbell, palm relative, arms stretched out parallel to forward, and then turned over to keep the elbow and fingers outward. Note that when you do not shrug this action.
TIPS: repeated practice than increasing the weight of dumbbells and more effective. When the muscles are sore, you can flip back to normal position the arm, and then repeat the movement.
Arm Exercises
This is the comprehensive strength of arm and shoulder exercises. In order to lunge posture standing, his left leg backward step back, right knee slightly bent. Pull both hands grasp the rope at both ends of the left arm placed Shence natural droop, his right hand to pull one end of the rope pulling up along the diagonal to the upper right until the arm and shoulders with the high. Then slowly down the right hand, return to starting position, switching arm, and then continue the action.
TIPS: she began to practice before the pull rope should be adjusted to suit their length.
Neck Exercises
Because a long time the face of the computer, the human neck muscles in the general practice is not easy to be fully relaxed, but following the group exercises can stretch and exercise the neck muscles, effectively ease muscle tension.
Face down on blankets on the tip of the nose affixed to the ground, the foot Bengzhi, arms extended forward, hands stretched a pull rope. Face slightly raised, arms raised to the pull rope to the chin held high, and then lay down their arms. Note that the head and spine should be in the same height.
TIPS: Practice after the pull down rope, his hands handshake and move out, do relaxation exercises, but also can be effectively pulled ligaments stretch.
Leg exercises
This set of jumping exercises could be a good exercise endurance and coordination.
Standing in situ, to step in the right side after the jump action once again inverted repeats. Then forward and backward jumps each time, pay attention to the extent not jump too much. After the jump 20 seconds, can speed up or slowing down the rhythm of jumping to change the length of jump distance.
TIPS: When clamping jumping knee, can increase the difficulty of movement, but also enable the practice to achieve better results. Landing when the knee bend in order to protect the knee joints from harm.
Chest Exercises
The best way to exercise the chest muscles is to push-ups.
Prone on a mat, his hands separated shoulder width, is to hang to. Legs and feet close together, feet toes touched the ground with both hands and toes as a fulcrum to prop up the body until the arm and forearm into a 90 °, large arm and shoulder high, raise the left leg. Note that when you do this move back straight, eyes looking to the ground.
TIPS: Do not give up because of this action are not used to exercise, this group of movements for the possibility of a wrist injury to make smaller
The movement formed by the 7AerobicsNeedSkipping、Volleyball, Dumbbells, and other fitness equipment with a simple, in addition to the course of practice, we should note that the continuity of action for seven consecutive done a group practice in the process can not be intermittent, each movement of the practice time should be guaranteed 30 -60 seconds, so it is best to carry a stopwatch to ensure adequate practice time. If you are new to this exercise can be repeated several times at the beginning of the 2-3 group, can easily wait until completed, then exercise to 5 groups.
Abdominal Exercises
This set of abdominal exercises can be effective elimination of the abdomenFat. Horizon lying on a blanket on the back of the legs close together, raised his knees slightly bent. Hands, try to jack up a volleyball, the volleyball from the thigh at the beginning to push up slowly, while the upper body lifted up naturally. Until volleyball pushed to the calf Offices, hold the position for two seconds, and then let the ball and then go back to thigh, and upper body back into place, repeat the above movements. Note that in the eye during practice to always stare at the ball.
TIPS: When the stomach began to feel sore, do not immediately stop, then you can repeat the motion five times.
Skipping Exercise
After the end of each part of the exercise should be to rope skipping for the transition, because it can exercise endurance, coordination, tension and flexibility, the transition to the next group of actions and the warm-up exercises.
Skipping should tie in with the correct posture: upper arm and elbow closely aligns the body, in order to arm the strength to shake up the rope, and then shaking the rope wrist hair strength. Jump height should be just a rope from the foot of the past as a standard, while the knee slightly bent. A variety of jump law should alternate use, such as the legs blend jump, single leg jump is jump, rebound, etc.. Note that in the process of skipping the head to put positive, below the eyes to watch the syncline, do not shrug.
TIPS: skipping able to make a large number of sweating, accelerated heart rate, but the skip, the legs will be a separate stand, arms stretched up and take a deep breath a few seconds, heart rate will gradually slowed down.
Shoulder Exercises
This set of exercises can shape through the shoulder muscles and make it more flexible. Standing lunge position with right leg backward step back, left leg slightly bent knee, will focus on the body on his left leg. Hands grip a 1-2 kg each dumbbell, palm relative, arms stretched out parallel to forward, and then turned over to keep the elbow and fingers outward. Note that when you do not shrug this action.
TIPS: repeated practice than increasing the weight of dumbbells and more effective. When the muscles are sore, you can flip back to normal position the arm, and then repeat the movement.
Arm Exercises
This is the comprehensive strength of arm and shoulder exercises. In order to lunge posture standing, his left leg backward step back, right knee slightly bent. Pull both hands grasp the rope at both ends of the left arm placed Shence natural droop, his right hand to pull one end of the rope pulling up along the diagonal to the upper right until the arm and shoulders with the high. Then slowly down the right hand, return to starting position, switching arm, and then continue the action.
TIPS: she began to practice before the pull rope should be adjusted to suit their length.
Neck Exercises
Because a long time the face of the computer, the human neck muscles in the general practice is not easy to be fully relaxed, but following the group exercises can stretch and exercise the neck muscles, effectively ease muscle tension.
Face down on blankets on the tip of the nose affixed to the ground, the foot Bengzhi, arms extended forward, hands stretched a pull rope. Face slightly raised, arms raised to the pull rope to the chin held high, and then lay down their arms. Note that the head and spine should be in the same height.
TIPS: Practice after the pull down rope, his hands handshake and move out, do relaxation exercises, but also can be effectively pulled ligaments stretch.
Leg exercises
This set of jumping exercises could be a good exercise endurance and coordination.
Standing in situ, to step in the right side after the jump action once again inverted repeats. Then forward and backward jumps each time, pay attention to the extent not jump too much. After the jump 20 seconds, can speed up or slowing down the rhythm of jumping to change the length of jump distance.
TIPS: When clamping jumping knee, can increase the difficulty of movement, but also enable the practice to achieve better results. Landing when the knee bend in order to protect the knee joints from harm.
Chest Exercises
The best way to exercise the chest muscles is to push-ups.
Prone on a mat, his hands separated shoulder width, is to hang to. Legs and feet close together, feet toes touched the ground with both hands and toes as a fulcrum to prop up the body until the arm and forearm into a 90 °, large arm and shoulder high, raise the left leg. Note that when you do this move back straight, eyes looking to the ground.
TIPS: Do not give up because of this action are not used to exercise, this group of movements for the possibility of a wrist injury to make smaller
Simple five strokes to help you improve the chance of natural delivery
More and more mothers choose caesarean section, not because they do not want natural delivery, but they do not have the natural delivery conditions - or lack of exercise before pregnancy, or the fetus is too large, or malposition ... ... In fact, if the pre-homework efforts, can improve the chance of natural delivery.
1, timely correction of fetal position
Malposition may result in a lot of mothers can not shun one of the factors producing the greatest. Baby's position, it not refer to the fetus in the womb spoon position and pelvic relationship. The normal fetal position overlooking the fetal head should be the song, occipital bone in front, stretching from the first head of the pelvis during childbirth, medical, and them as "head first dew" and that the baby's position childbirth tend to be more successful. In addition to the other baby's position, belong to the baby's position is not correct, such as breech, transverse and composite first dew (take the lead or the hip associated with upper or lower limbs at the same time as the first Department of dew into the pelvis, known as the composite first dew), etc.. However, head first, Rupen this does not mean natural delivery, the first one was not a positive childbirth, there are many.
Pregnant 30 weeks ago, the baby's fetal position is subject to change, because this stage of the fetal uterus is still relatively small, the mother's amniotic fluid are more intrauterine fetal live room will be self-correcting fetal position. However, if 30 to 34 weeks baby fetus, or is not correct, you need to rectified.
Mothers at home to do their own knee-chest position movement correction approach: prospective mother on the bed, release the belt, picking Guifu posture, his hands stick to the bed, face-side paste the bed, legs spread apart shoulder width. Chest and shoulder as far as possible close to the bed. Bend both knees and thighs perpendicular to the ground. To maintain this position is about 2 ~ 10 minutes, after gradually adapt to a gradual increase to 15 minutes once a day to do sooner or later, even after doing 1 week review, this gesture can tire out of the pelvic hip, with the help change the focus of the fetus, so that fetal fetal head and back of the arc formed by sliding down the palace at the end of Arc and the completion fetal position correction.
2, to avoid pregnant with "great child"
Baby sizes too large, too heavy, but also increase the difficulty of the frequently asked questions natural delivery. In medicine, if the baby weighs more than 4000 grams, they called the great children.
Normal-sized fetus can be through the normal birth canal (including the pelvis) and smooth delivery, but the great children's head relatively large fetal head may be stuck in the pelvis or birth canal at the entrance to a particular office, it is difficult through the birth canal, so many doctors have recommended that pregnant child's mother has a huge choice of cesarean section.
Over-nutrition, lack of exercise, so that an increasing number of expectant mothers pregnant with a huge children easily. Some expectant mothers suffering from diabetes, the fetus will remain elevated blood sugar and stimulate the fetal pancreas secrete too much insulin, which is bound to create fat, protein and glycogen accumulation in fetal body too much, causing the fetus grow big and fat .
Weight control methods: During pregnancy, expectant mothers should be properly participate in activities to avoid all day sitting, lying down; eat more fresh vegetables and contain protein-rich foods, eat less carbohydrate, high fat foods, such as desserts , fried foods, sweet drinks, fruit and so on.
Experts suggest: Early pregnancy 3 months within the 2 kg weight gain, medium-term pregnancy, 3 to 6 months or the end of pregnancy, 7 to 9 months each increase of 5 kg, before and after a total of 12 kilograms or so is appropriate. If the entire pregnancy weight 20 kg or more, baby, there's a huge children crisis.
3, do gymnastics during pregnancy
Gymnastics is not only beneficial during pregnancy, during pregnancy, weight control, as well as conducive to the smooth delivery.
Gymnastic exercise can increase the abdominal muscles, back muscles and pelvic floor muscle tension and flexibility, so that joints, ligaments lax soft, helped birth the muscles relax, to reduce the resistance of the birth canal, so that the fetus through the birth canal can be faster. According to the study results show that those who insist on implementation of the pregnant women's gymnastics, normal vaginal delivery was significantly higher than mothers did not do gymnastics, the delivery process is also shorter than the latter.
Here are a few simple and practical exercises for pregnant women.
Legs elevated Sports
Practices:
Lying supine, legs vertical elevation.
Foot pointed at the wall, for about 3 ~ 5 minutes.
Pelvic Rocking Motion
Practices:
Lying supine, knees bent, feet flat on the bed.
The use of the power of the foot and the shoulder, gently raise the buttocks and back, and so up and down repeatedly.
Spine Stretching Exercise
Practices:
Lying supine, knees bent.
Clinging to the lower edge of the knee with both hands, head and looked up to his chin as far as possible through the chest.
Slowly returned to their original position.
Done cross-legged
Practices:
Sitting cross-legged, cross his legs at the ankle.
Gently press the knees down.
Warm reminder: pregnant, after all, is a particular physiological process, the prospective mother Lian Ticao should pay attention to exercise time, exercise, warm-up preparation, to prevent fatigue and avoid contractions. There is history of habitual abortion, premature birth history, current pregnancy with placenta previa or serious medical complications during pregnancy should not be carried out gymnastics.
4, on time for check-ups
Pregnant women have regular prenatal care provision is based on physiological changes in fetal development and maternal characteristics of the development is a system of perinatal care. The aim is the result of prenatal screening and monitoring of the system, understanding fetal development and maternal health, from screening high-risk due to the Department in order to quickly make a correction and treatment of factors that affect safe motherhood in the bud had been Correction, so that pregnant women and the fetus through the pregnancy can be successfully complete the delivery.
Throughout the general requirements of pregnancy prenatal care is 8 ~ 13 times. In determining for the early pregnancy, it should be the establishment of pregnancy at 12 weeks of health cards, 16-week prenatal series of checks have been carried out in 16 ~ 28 weeks of pregnancy inspected once a month, 28 to 36 weeks after the pregnancy inspected once every two weeks, After the 36 weeks to once a week; if unusual circumstances must follow the physician agreed to check the date of referral.
Regular inspections be able to continuously observe the various stages of fetal development and maternal changes in the body, such as growth and development of the fetus in the womb is normal, pregnant women and nutrition is good, etc.; also be timely detection of pregnant women in the common complications such as pregnancy-induced hypertension, diabetes, anemia and other diseases so that timely treatment to prevent the disease to the severe phase of the development impact of maternal and child health and some may even endanger the safety of mother and child. During pregnancy, the baby's position can be changed, if the timely detection, can be timely corrected. If the check or checks from time to time to do too late, even if found to be a normal situation, because the delay will be difficult to correct, or impossible to rectify. Therefore, have regular prenatal care for a successful delivery is very necessary.
5, homework preparation before delivery
Mothers during pregnancy should be adopted by a doctor or books, the network channel to acquire the relevant knowledge, the doctor advised to attend the hospital's "maternal schools" and gain a perinatal knowledge, well ahead of psychological and material preparations. 2 weeks before the expected date of childbirth, pregnant women, several times a day may feel irregular contraction of the uterus, after bed rest, contractions will disappear soon. During this time, pregnant women need to maintain a normal life and sleep, eat nutritious, easily digestible food such as milk, eggs, etc., to prepare for the delivery of adequate strength. Before labor, pregnant women to maintain a stable mood, once the contractions start, should strengthen our confidence, believe that they can help doctors and midwives for safe, smooth in delivery
1, timely correction of fetal position
Malposition may result in a lot of mothers can not shun one of the factors producing the greatest. Baby's position, it not refer to the fetus in the womb spoon position and pelvic relationship. The normal fetal position overlooking the fetal head should be the song, occipital bone in front, stretching from the first head of the pelvis during childbirth, medical, and them as "head first dew" and that the baby's position childbirth tend to be more successful. In addition to the other baby's position, belong to the baby's position is not correct, such as breech, transverse and composite first dew (take the lead or the hip associated with upper or lower limbs at the same time as the first Department of dew into the pelvis, known as the composite first dew), etc.. However, head first, Rupen this does not mean natural delivery, the first one was not a positive childbirth, there are many.
Pregnant 30 weeks ago, the baby's fetal position is subject to change, because this stage of the fetal uterus is still relatively small, the mother's amniotic fluid are more intrauterine fetal live room will be self-correcting fetal position. However, if 30 to 34 weeks baby fetus, or is not correct, you need to rectified.
Mothers at home to do their own knee-chest position movement correction approach: prospective mother on the bed, release the belt, picking Guifu posture, his hands stick to the bed, face-side paste the bed, legs spread apart shoulder width. Chest and shoulder as far as possible close to the bed. Bend both knees and thighs perpendicular to the ground. To maintain this position is about 2 ~ 10 minutes, after gradually adapt to a gradual increase to 15 minutes once a day to do sooner or later, even after doing 1 week review, this gesture can tire out of the pelvic hip, with the help change the focus of the fetus, so that fetal fetal head and back of the arc formed by sliding down the palace at the end of Arc and the completion fetal position correction.
2, to avoid pregnant with "great child"
Baby sizes too large, too heavy, but also increase the difficulty of the frequently asked questions natural delivery. In medicine, if the baby weighs more than 4000 grams, they called the great children.
Normal-sized fetus can be through the normal birth canal (including the pelvis) and smooth delivery, but the great children's head relatively large fetal head may be stuck in the pelvis or birth canal at the entrance to a particular office, it is difficult through the birth canal, so many doctors have recommended that pregnant child's mother has a huge choice of cesarean section.
Over-nutrition, lack of exercise, so that an increasing number of expectant mothers pregnant with a huge children easily. Some expectant mothers suffering from diabetes, the fetus will remain elevated blood sugar and stimulate the fetal pancreas secrete too much insulin, which is bound to create fat, protein and glycogen accumulation in fetal body too much, causing the fetus grow big and fat .
Weight control methods: During pregnancy, expectant mothers should be properly participate in activities to avoid all day sitting, lying down; eat more fresh vegetables and contain protein-rich foods, eat less carbohydrate, high fat foods, such as desserts , fried foods, sweet drinks, fruit and so on.
Experts suggest: Early pregnancy 3 months within the 2 kg weight gain, medium-term pregnancy, 3 to 6 months or the end of pregnancy, 7 to 9 months each increase of 5 kg, before and after a total of 12 kilograms or so is appropriate. If the entire pregnancy weight 20 kg or more, baby, there's a huge children crisis.
3, do gymnastics during pregnancy
Gymnastics is not only beneficial during pregnancy, during pregnancy, weight control, as well as conducive to the smooth delivery.
Gymnastic exercise can increase the abdominal muscles, back muscles and pelvic floor muscle tension and flexibility, so that joints, ligaments lax soft, helped birth the muscles relax, to reduce the resistance of the birth canal, so that the fetus through the birth canal can be faster. According to the study results show that those who insist on implementation of the pregnant women's gymnastics, normal vaginal delivery was significantly higher than mothers did not do gymnastics, the delivery process is also shorter than the latter.
Here are a few simple and practical exercises for pregnant women.
Legs elevated Sports
Practices:
Lying supine, legs vertical elevation.
Foot pointed at the wall, for about 3 ~ 5 minutes.
Pelvic Rocking Motion
Practices:
Lying supine, knees bent, feet flat on the bed.
The use of the power of the foot and the shoulder, gently raise the buttocks and back, and so up and down repeatedly.
Spine Stretching Exercise
Practices:
Lying supine, knees bent.
Clinging to the lower edge of the knee with both hands, head and looked up to his chin as far as possible through the chest.
Slowly returned to their original position.
Done cross-legged
Practices:
Sitting cross-legged, cross his legs at the ankle.
Gently press the knees down.
Warm reminder: pregnant, after all, is a particular physiological process, the prospective mother Lian Ticao should pay attention to exercise time, exercise, warm-up preparation, to prevent fatigue and avoid contractions. There is history of habitual abortion, premature birth history, current pregnancy with placenta previa or serious medical complications during pregnancy should not be carried out gymnastics.
4, on time for check-ups
Pregnant women have regular prenatal care provision is based on physiological changes in fetal development and maternal characteristics of the development is a system of perinatal care. The aim is the result of prenatal screening and monitoring of the system, understanding fetal development and maternal health, from screening high-risk due to the Department in order to quickly make a correction and treatment of factors that affect safe motherhood in the bud had been Correction, so that pregnant women and the fetus through the pregnancy can be successfully complete the delivery.
Throughout the general requirements of pregnancy prenatal care is 8 ~ 13 times. In determining for the early pregnancy, it should be the establishment of pregnancy at 12 weeks of health cards, 16-week prenatal series of checks have been carried out in 16 ~ 28 weeks of pregnancy inspected once a month, 28 to 36 weeks after the pregnancy inspected once every two weeks, After the 36 weeks to once a week; if unusual circumstances must follow the physician agreed to check the date of referral.
Regular inspections be able to continuously observe the various stages of fetal development and maternal changes in the body, such as growth and development of the fetus in the womb is normal, pregnant women and nutrition is good, etc.; also be timely detection of pregnant women in the common complications such as pregnancy-induced hypertension, diabetes, anemia and other diseases so that timely treatment to prevent the disease to the severe phase of the development impact of maternal and child health and some may even endanger the safety of mother and child. During pregnancy, the baby's position can be changed, if the timely detection, can be timely corrected. If the check or checks from time to time to do too late, even if found to be a normal situation, because the delay will be difficult to correct, or impossible to rectify. Therefore, have regular prenatal care for a successful delivery is very necessary.
5, homework preparation before delivery
Mothers during pregnancy should be adopted by a doctor or books, the network channel to acquire the relevant knowledge, the doctor advised to attend the hospital's "maternal schools" and gain a perinatal knowledge, well ahead of psychological and material preparations. 2 weeks before the expected date of childbirth, pregnant women, several times a day may feel irregular contraction of the uterus, after bed rest, contractions will disappear soon. During this time, pregnant women need to maintain a normal life and sleep, eat nutritious, easily digestible food such as milk, eggs, etc., to prepare for the delivery of adequate strength. Before labor, pregnant women to maintain a stable mood, once the contractions start, should strengthen our confidence, believe that they can help doctors and midwives for safe, smooth in delivery
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